Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/24/2009 Run
Central Plainfield + Treadmill
Easy / Recovery 5.0 mi 44:40 8:56
6/12/2009 Run
Central Plainfield + Treadmill
Easy / Recovery 6.0 mi 52:58 8:50
7/8/2009 Run
Central Plainfield + Treadmill
Long 11.0 mi 1:23:45 7:37
3/13/2009 Run
Central Plainfield + Treadmill
Long 12.0 mi 1:30:40 7:34
5/13/2009 Run
Central Plainfield + Treadmill
Long 13.1 mi 1:40:15 7:41
12/31/2008 Run
Central Plainfield + Treadmill
Long 14.0 mi 1:46:24 7:36