Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/1/2009 Run
N. Plainfield
Easy / Recovery 7.0 mi 59:50 8:33
3/14/2009 Run
N. Plainfield
Easy / Recovery 4.1 mi 35:10 8:39
3/17/2009 Run
N. Plainfield
Easy / Recovery 9.0 mi 1:06:05 7:21
3/20/2009 Run
N. Plainfield
Easy / Recovery 6.6 mi 48:18 7:23
3/21/2009 Run
N. Plainfield
Easy / Recovery 5.5 mi 47:00 8:32
5/1/2009 Run
N. Plainfield
Easy / Recovery 6.0 mi 44:20 7:24
5/19/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 42:58 8:36
6/5/2009 Run
N. Plainfield
Easy / Recovery 6.3 mi 48:51 7:49
6/10/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 42:53 8:35
6/23/2009 Run
N. Plainfield
Easy / Recovery 7.1 mi 57:18 8:08
7/14/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 42:32 8:31
7/20/2009 Run
N. Plainfield
Easy / Recovery 4.0 mi 34:30 8:38
7/23/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 41:46 8:21
8/28/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 42:28 8:30
9/19/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 42:08 8:26
10/10/2009 Run
N. Plainfield
Easy / Recovery 4.0 mi 33:45 8:27
10/21/2009 Run
N. Plainfield
Easy / Recovery 4.0 mi 33:47 8:26
11/13/2009 Run
N. Plainfield
Easy / Recovery 5.0 mi 42:17 8:27
7/17/2009 Run
N. Plainfield
Interval 7.0 mi 49:58 7:09
9/17/2009 Run
N. Plainfield
Long 14.0 mi 1:43:31 7:24
10/20/2009 Run
N. Plainfield
Long 6.0 mi 45:16 7:32
11/12/2009 Run
N. Plainfield
Long 12.0 mi 1:29:21 7:27
3/31/2009 Run
N. Plainfield
Fartlek 7.0 mi 51:45 7:24