| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
9.1 mi |
1:08:01 |
7:31 |
 |
| 5/18/2012 |
Run |
Napa - Home Surroundings |
Interval |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/19/2012 |
Run |
Napa - Home Surroundings |
Long |
15.5 mi |
2:01:09 |
7:49 |
|
| 5/26/2012 |
Run |
Napa - Home Surroundings |
Med-Long |
12.0 mi |
1:32:39 |
7:43 |
|
| 5/29/2012 |
Run |
Napa - Home Surroundings |
Long w/ Race Pace |
7.0 mi |
52:43 |
7:32 |
|
| 6/9/2012 |
Bike |
Napa - Home Surroundings |
Easy |
6.5 mi |
31:54 |
4:57 |
|
| 6/9/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
2.0 mi |
15:49 |
7:50 |
|
| 6/10/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.4 mi |
45:44 |
8:32 |
|
| 6/11/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:13 |
8:35 |
|
| 6/12/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
8.1 mi |
1:01:18 |
7:33 |
|
| 6/13/2012 |
Bike |
Napa - Home Surroundings |
Easy |
5.4 mi |
23:10 |
4:18 |
|
| 6/15/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.0 mi |
54:22 |
7:46 |
|
| 6/18/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
6.0 mi |
47:21 |
7:53 |
|
| 6/19/2012 |
Run |
Napa - Home Surroundings |
Med-Long |
11.0 mi |
1:24:00 |
7:38 |
|
| 6/21/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.0 mi |
53:58 |
7:42 |
|
| 6/25/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
12.0 mi |
1:30:23 |
7:32 |
|
| 8/30/2012 |
Run |
Napa - Home Surroundings |
Med-Long |
11.0 mi |
1:24:27 |
7:41 |
|
| 9/1/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 9/2/2012 |
Run |
Napa - Home Surroundings |
Long |
17.0 mi |
2:11:12 |
7:43 |
|
| 12/18/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.0 mi |
55:35 |
7:56 |
|
| 12/24/2012 |
Run |
Napa - Home Surroundings |
Recovery w/ Speed |
4.0 mi |
33:11 |
8:18 |
|
| 1/12/2013 |
Run |
Napa - Home Surroundings |
Long |
20.0 mi |
2:38:47 |
7:57 |
|
| 1/19/2013 |
Run |
Napa - Home Surroundings |
Long |
17.0 mi |
2:13:16 |
7:51 |
|
| 1/29/2013 |
Run |
Napa - Home Surroundings |
General Aerobic |
4.0 mi |
30:57 |
7:45 |
|
| 2/2/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 2/9/2013 |
Run |
Napa - Home Surroundings |
Long |
20.1 mi |
2:37:44 |
7:52 |
|
| 2/16/2013 |
Run |
Napa - Home Surroundings |
Long |
16.0 mi |
2:04:22 |
7:46 |
|
| 2/18/2013 |
Run |
Napa - Home Surroundings |
Gen Aer + 8x100m |
7.0 mi |
53:52 |
7:41 |
|
| 3/2/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
3.0 mi |
26:08 |
8:41 |
|
| 5/14/2013 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.1 mi |
54:37 |
7:45 |
|
| 6/3/2013 |
Run |
Napa - Home Surroundings |
Gen Aer + 10x100m |
7.1 mi |
54:04 |
7:40 |
|
| 6/14/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
42:56 |
8:35 |
|
| 6/25/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 7/16/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
|