Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2013 Run
Home - Darms Lane/Orchard/Dry Creek
Gen Aer + 10x100m 10.0 mi 1:16:58 7:42
6/19/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 10.0 mi 1:17:30 7:45
6/15/2013 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 13.0 mi 1:41:22 7:47
6/7/2013 Run
Home - Darms Lane/Orchard/Dry Creek
Recovery 5.0 mi 43:24 8:40
5/30/2013 Run
Home - Darms Lane/Orchard/Dry Creek
Recovery 6.1 mi 53:01 8:45
5/29/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 9.1 mi 1:10:01 7:42
5/27/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 8.0 mi 1:02:26 7:48
5/23/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 7.2 mi 54:32 7:38
5/21/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 9.1 mi 1:10:56 7:47
5/17/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 7.1 mi 55:48 7:49
2/26/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 7.0 mi 52:51 7:32
2/8/2013 Run
Home - Darms Lane/Orchard/Dry Creek
Recovery 4.0 mi 34:47 8:41
2/1/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 8.5 mi 1:05:38 7:43
1/26/2013 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 7.1 mi 57:27 8:09
1/4/2013 Run
Home - Darms Lane/Orchard/Dry Creek
Gen Aer + 8x100m 7.0 mi 53:20 7:37
12/27/2012 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 10.0 mi 1:15:40 7:33
2/9/2012 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 10.5 mi 1:19:35 7:37
9/17/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 50:45 8:27
9/15/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Default 6.0 mi 51:27 8:34
9/8/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 2.0 mi 17:30 8:45
9/4/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Long 22.0 mi 2:41:07 7:20
9/2/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Tempo 14.0 mi 1:38:00 7:00
8/31/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 15.0 mi 1:49:42 7:19
8/30/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 4.0 mi 33:41 8:26
8/30/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 51:16 8:31
8/26/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 11.0 mi 1:21:25 7:23
8/25/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 51:03 8:28
8/23/2011 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 10.0 mi 1:14:48 7:28
8/20/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Recovery w/ Speed 7.0 mi 58:35 8:22
8/19/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 13.0 mi 1:35:50 7:22
8/16/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 51:18 8:32
8/14/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Long 20.0 mi 2:26:15 7:19
8/13/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 50:56 8:29
8/11/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 5.0 mi 42:21 8:28
8/10/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 12.0 mi 1:28:26 7:22
8/9/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 51:30 8:35
8/7/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Long 21.0 mi 2:36:33 7:28
8/4/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 5.0 mi 42:43 8:33
8/3/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 14.0 mi 1:43:48 7:24
7/31/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 15.0 mi 1:48:45 7:15
7/30/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 10.0 mi 1:14:38 7:27
7/29/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 6.0 mi 51:09 8:29
7/24/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Long 20.0 mi 2:28:33 7:26
7/23/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 5.0 mi 42:30 8:30
7/15/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 12.0 mi 1:28:38 7:23
7/12/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Fartlek 9.0 mi 1:06:43 7:25
7/8/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 11.0 mi 1:22:04 7:27
7/6/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 13.0 mi 1:36:32 7:25
7/3/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Long 17.0 mi 2:08:53 7:35
7/2/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 5.0 mi 42:21 8:27
7/1/2011 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 9.0 mi 1:06:42 7:25
6/29/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Med-Long 8.5 mi 1:04:25 7:35
6/28/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Fartlek 8.4 mi 1:02:28 7:27
6/24/2011 Run
Home - Darms Lane/Orchard/Dry Creek
General Aerobic 9.0 mi 1:07:41 7:31
6/22/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Long 11.0 mi 1:22:23 7:29