| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Gen Aer + 10x100m |
10.0 mi |
1:16:58 |
7:42 |
 |
| 6/19/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/15/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
13.0 mi |
1:41:22 |
7:47 |
|
| 6/7/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
43:24 |
8:40 |
|
| 5/30/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.1 mi |
53:01 |
8:45 |
|
| 5/29/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
9.1 mi |
1:10:01 |
7:42 |
|
| 5/27/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
8.0 mi |
1:02:26 |
7:48 |
|
| 5/23/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
7.2 mi |
54:32 |
7:38 |
|
| 5/21/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
9.1 mi |
1:10:56 |
7:47 |
|
| 5/17/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
7.1 mi |
55:48 |
7:49 |
|
| 2/26/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
7.0 mi |
52:51 |
7:32 |
|
| 2/8/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
4.0 mi |
34:47 |
8:41 |
|
| 2/1/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
8.5 mi |
1:05:38 |
7:43 |
|
| 1/26/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
7.1 mi |
57:27 |
8:09 |
|
| 1/4/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Gen Aer + 8x100m |
7.0 mi |
53:20 |
7:37 |
|
| 12/27/2012 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.0 mi |
1:15:40 |
7:33 |
|
| 2/9/2012 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.5 mi |
1:19:35 |
7:37 |
|
| 9/17/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
50:45 |
8:27 |
|
| 9/15/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
6.0 mi |
51:27 |
8:34 |
|
| 9/8/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 9/4/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
22.0 mi |
2:41:07 |
7:20 |
|
| 9/2/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Tempo |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/31/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
15.0 mi |
1:49:42 |
7:19 |
|
| 8/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
4.0 mi |
33:41 |
8:26 |
|
| 8/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:16 |
8:31 |
|
| 8/26/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
11.0 mi |
1:21:25 |
7:23 |
|
| 8/25/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:03 |
8:28 |
|
| 8/23/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.0 mi |
1:14:48 |
7:28 |
|
| 8/20/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Recovery w/ Speed |
7.0 mi |
58:35 |
8:22 |
|
| 8/19/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
13.0 mi |
1:35:50 |
7:22 |
|
| 8/16/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:18 |
8:32 |
|
| 8/14/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
20.0 mi |
2:26:15 |
7:19 |
|
| 8/13/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
50:56 |
8:29 |
|
| 8/11/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:21 |
8:28 |
|
| 8/10/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
12.0 mi |
1:28:26 |
7:22 |
|
| 8/9/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 8/7/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
21.0 mi |
2:36:33 |
7:28 |
|
| 8/4/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 8/3/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
14.0 mi |
1:43:48 |
7:24 |
|
| 7/31/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
15.0 mi |
1:48:45 |
7:15 |
|
| 7/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
10.0 mi |
1:14:38 |
7:27 |
|
| 7/29/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:09 |
8:29 |
|
| 7/24/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
20.0 mi |
2:28:33 |
7:26 |
|
| 7/23/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 7/15/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
12.0 mi |
1:28:38 |
7:23 |
|
| 7/12/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Fartlek |
9.0 mi |
1:06:43 |
7:25 |
|
| 7/8/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
11.0 mi |
1:22:04 |
7:27 |
|
| 7/6/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
13.0 mi |
1:36:32 |
7:25 |
|
| 7/3/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
17.0 mi |
2:08:53 |
7:35 |
|
| 7/2/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:21 |
8:27 |
|
| 7/1/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
9.0 mi |
1:06:42 |
7:25 |
|
| 6/29/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
8.5 mi |
1:04:25 |
7:35 |
|
| 6/28/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Fartlek |
8.4 mi |
1:02:28 |
7:27 |
|
| 6/24/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
9.0 mi |
1:07:41 |
7:31 |
|
| 6/22/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
11.0 mi |
1:22:23 |
7:29 |
|