Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/16/2018 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 32:30 8:08
6/5/2013 Run
Work - Corporate Drive
General Aerobic 8.0 mi 1:02:10 7:47
5/24/2013 Run
Work - Corporate Drive
Easy / Recovery 4.4 mi 37:42 8:38
5/15/2013 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 43:14 8:37
2/28/2013 Run
Work - Corporate Drive
Recovery w/ Speed 5.1 mi 42:31 8:25
2/25/2013 Run
Work - Corporate Drive
Easy / Recovery 6.1 mi 51:10 8:28
2/22/2013 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 33:45 8:27
2/14/2013 Run
Work - Corporate Drive
Easy / Recovery 5.1 mi 43:18 8:26
2/7/2013 Run
Work - Corporate Drive
General Aerobic 10.1 mi 1:17:20 7:42
1/21/2013 Run
Work - Corporate Drive
General Aerobic 8.0 mi 1:01:55 7:44
1/17/2013 Run
Work - Corporate Drive
Recovery w/ Speed 4.0 mi 33:55 8:27
1/11/2013 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 35:15 8:49
1/2/2013 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 44:30 8:54
12/31/2012 Run
Work - Corporate Drive
General Aerobic 7.0 mi 54:38 7:47
8/31/2012 Run
Work - Corporate Drive
Easy / Recovery 4.1 mi 35:08 8:37
6/22/2012 Run
Work - Corporate Drive
Fartlek 6.0 mi 44:27 7:24
6/14/2012 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 40:44 8:09
5/24/2012 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 42:35 8:32
5/21/2012 Run
Work - Corporate Drive
Gen Aer + 8x100m 7.0 mi 54:20 7:46
5/16/2012 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 42:58 8:35
5/11/2012 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 43:17 8:39
5/4/2012 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 35:00 8:45
4/20/2012 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 34:19 8:30
4/19/2012 Run
Work - Corporate Drive
General Aerobic 10.0 mi 1:15:05 7:31
4/5/2012 Run
Work - Corporate Drive
Easy / Recovery 5.1 mi 44:18 8:39
3/30/2012 Run
Work - Corporate Drive
General Aerobic 10.0 mi 1:15:32 7:34
3/1/2012 Run
Work - Corporate Drive
Med-Long 10.0 mi 1:18:58 7:54
2/22/2012 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 34:32 8:36
2/15/2012 Run
Work - Corporate Drive
Easy / Recovery 5.1 mi 43:10 8:33
2/10/2012 Run
Work - Corporate Drive
Easy / Recovery 5.5 mi 48:07 8:42
2/1/2012 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 43:40 8:44
1/27/2012 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 34:26 8:32
1/17/2012 Run
Work - Corporate Drive
Easy / Recovery 6.0 mi 51:49 8:39
1/5/2012 Run
Work - Corporate Drive
Recovery w/ Speed 4.0 mi 34:02 8:30
1/3/2012 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 43:04 8:37
9/14/2011 Run
Work - Corporate Drive
Med-Long 15.0 mi 1:52:22 7:30
9/1/2011 Run
Work - Corporate Drive
Easy / Recovery 6.0 mi 50:15 8:23
8/16/2011 Run
Work - Corporate Drive
Easy / Recovery 4.0 mi 34:00 8:27
8/10/2011 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 42:27 8:29
7/21/2011 Run
Work - Corporate Drive
General Aerobic 5.0 mi 42:39 8:31
7/14/2011 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 41:59 8:23
6/30/2011 Run
Work - Corporate Drive
Easy / Recovery 4.9 mi 41:21 8:29
6/29/2011 Run
Work - Corporate Drive
Easy / Recovery 3.5 mi 27:53 7:58
6/23/2011 Run
Work - Corporate Drive
Easy / Recovery 5.0 mi 42:59 8:36