Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 10.4 mi 1:20:24 7:47
3/2/2019 Run
Naperville Plainfield Rd / 87th / Book
Default 9.0 mi 1:09:11 7:40
4/3/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 16.1 mi 2:10:23 8:08
3/22/2016 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 8.0 mi 1:02:27 7:48
3/15/2016 Run
Naperville Plainfield Rd / 87th / Book
VO2 Max Interval 7.5 mi 55:46 7:25
3/11/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 52:13 8:39
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 15.9 mi 2:09:19 8:08
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 1.2 mi 9:01 7:27
2/17/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery w/ Speed 7.0 mi 57:17 8:09
2/6/2016 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 10.4 mi 1:24:21 8:06
2/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.1 mi 43:56 8:42
1/31/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 18.2 mi 2:25:00 8:00
1/23/2016 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.1 mi 1:33:50 7:47
1/7/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.0 mi 43:44 8:41
1/4/2016 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 9.0 mi 1:11:42 7:57
12/25/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.1 mi 43:00 8:29
12/12/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.1 mi 1:33:51 7:46
12/10/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 55:10 7:56
12/9/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 49:16 8:10
12/7/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.1 mi 1:18:41 7:49
12/4/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 8.1 mi 1:01:22 7:38
12/1/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 54:04 7:42
10/7/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 53:55 7:40
10/4/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.0 mi 1:33:49 7:48
9/9/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.0 mi 1:17:08 7:42
8/22/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 51:34 8:36
8/4/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 9.0 mi 1:12:45 8:03
8/2/2015 Run
Naperville Plainfield Rd / 87th / Book
Long 12.2 mi 1:37:11 8:00
7/8/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.0 mi 42:39 8:30
6/27/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 14.0 mi 1:48:29 7:45
6/24/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.0 mi 43:12 8:38
6/20/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 51:30 8:35
6/10/2015 Run
Naperville Plainfield Rd / 87th / Book
Gen Aer + 10x100m 4.0 mi 30:20 7:31
6/5/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 54:24 7:45
6/2/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 53:38 7:39
5/31/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.1 mi 1:32:16 7:39
5/29/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 8.0 mi 1:00:23 7:32
5/27/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery w/ Speed 6.0 mi 49:14 8:10
5/23/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.0 mi 1:17:16 7:43
5/13/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 6.1 mi 45:44 7:30
5/9/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.0 mi 1:17:03 7:42
4/18/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 13.0 mi 1:39:04 7:36
4/17/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 54:17 7:45
4/15/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 51:05 8:31
4/12/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.0 mi 1:31:07 7:36
4/5/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 11.0 mi 1:25:40 7:46