| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
1.2 mi |
9:01 |
7:27 |
 |
| 6/10/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Gen Aer + 10x100m |
4.0 mi |
30:20 |
7:31 |
|
| 6/24/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
5.0 mi |
43:12 |
8:38 |
|
| 7/8/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
5.0 mi |
42:39 |
8:30 |
|
| 1/7/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
5.0 mi |
43:44 |
8:41 |
|
| 2/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
5.1 mi |
43:56 |
8:42 |
|
| 12/25/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
5.1 mi |
43:00 |
8:29 |
|
| 4/15/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 6/20/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 8/22/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
51:34 |
8:36 |
|
| 5/27/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery w/ Speed |
6.0 mi |
49:14 |
8:10 |
|
| 12/9/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
49:16 |
8:10 |
|
| 3/11/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
52:13 |
8:39 |
|
| 4/25/2022 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
6.1 mi |
46:06 |
7:37 |
|
| 4/27/2022 |
Run |
Naperville Plainfield Rd / 87th / Book |
Tempo |
6.1 mi |
45:26 |
7:30 |
|
| 5/13/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
6.1 mi |
45:44 |
7:30 |
|
| 12/10/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
55:10 |
7:56 |
|
| 4/17/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
54:17 |
7:45 |
|
| 6/2/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
53:38 |
7:39 |
|
| 6/5/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
54:24 |
7:45 |
|
| 12/1/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
54:04 |
7:42 |
|
| 2/17/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery w/ Speed |
7.0 mi |
57:17 |
8:09 |
|
| 10/7/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
53:55 |
7:40 |
|
| 3/15/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
VO2 Max Interval |
7.5 mi |
55:46 |
7:25 |
|
| 3/22/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.0 mi |
1:02:27 |
7:48 |
|
| 5/29/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.0 mi |
1:00:23 |
7:32 |
|
| 12/4/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.1 mi |
1:01:22 |
7:38 |
|
| 1/4/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
9.0 mi |
1:11:42 |
7:57 |
|
| 3/2/2019 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
9.0 mi |
1:09:11 |
7:40 |
|
| 8/4/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
9.0 mi |
1:12:45 |
8:03 |
|
| 5/9/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.0 mi |
1:17:03 |
7:42 |
|
| 5/23/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.0 mi |
1:17:16 |
7:43 |
|
| 9/9/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.0 mi |
1:17:08 |
7:42 |
|
| 12/7/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.1 mi |
1:18:41 |
7:49 |
|
| 3/17/2019 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
10.4 mi |
1:20:24 |
7:47 |
|
| 2/6/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
10.4 mi |
1:24:21 |
8:06 |
|
| 4/5/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
11.0 mi |
1:25:40 |
7:46 |
|
| 4/12/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.0 mi |
1:31:07 |
7:36 |
|
| 10/4/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.0 mi |
1:33:49 |
7:48 |
|
| 1/23/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.1 mi |
1:33:50 |
7:47 |
|
| 5/31/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.1 mi |
1:32:16 |
7:39 |
|
| 12/12/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.1 mi |
1:33:51 |
7:46 |
|
| 8/2/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
12.2 mi |
1:37:11 |
8:00 |
|
| 4/18/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
13.0 mi |
1:39:04 |
7:36 |
|
| 6/27/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
14.0 mi |
1:48:29 |
7:45 |
|
| 3/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
15.9 mi |
2:09:19 |
8:08 |
|
| 4/3/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
16.1 mi |
2:10:23 |
8:08 |
|
| 1/31/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
18.2 mi |
2:25:00 |
8:00 |
|