| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2018 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.0 mi |
25:13 |
8:22 |
 |
| 10/6/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.0 mi |
25:32 |
8:26 |
|
| 9/18/2023 |
Run |
Home - 103rd/248th |
Fartlek |
3.5 mi |
26:17 |
7:26 |
|
| 9/15/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
3.5 mi |
29:06 |
8:14 |
|
| 9/26/2023 |
Run |
Home - 103rd/248th |
Fartlek |
4.0 mi |
29:34 |
7:20 |
|
| 10/5/2023 |
Run |
Home - 103rd/248th |
Fartlek |
4.0 mi |
30:15 |
7:30 |
|
| 7/6/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
4.1 mi |
31:02 |
7:40 |
|
| 5/4/2018 |
Run |
Home - 103rd/248th |
General Aerobic |
4.1 mi |
31:09 |
7:42 |
|
| 3/8/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.6 mi |
32:17 |
8:54 |
|
| 4/21/2018 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
33:14 |
8:14 |
|
| 6/3/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.8 mi |
33:31 |
8:44 |
|
| 9/7/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
34:31 |
8:33 |
|
| 3/4/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
35:48 |
8:55 |
|
| 2/10/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.2 mi |
37:42 |
9:04 |
|
| 10/27/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.1 mi |
39:18 |
7:46 |
|
| 6/15/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.5 mi |
39:30 |
8:43 |
|
| 10/22/2022 |
Run |
Home - 103rd/248th |
General Aerobic |
5.3 mi |
41:24 |
7:48 |
|
| 6/14/2023 |
Run |
Home - 103rd/248th |
Prog \ F-Finish |
5.6 mi |
41:42 |
7:31 |
|
| 1/7/2024 |
Run |
Home - 103rd/248th |
General Aerobic |
5.6 mi |
42:14 |
7:36 |
|
| 8/18/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.6 mi |
42:49 |
7:43 |
|
| 8/29/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.6 mi |
43:28 |
7:48 |
|
| 11/3/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.7 mi |
43:35 |
7:43 |
|
| 1/13/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
5.1 mi |
44:25 |
8:48 |
|
| 3/2/2023 |
Run |
Home - 103rd/248th |
Recovery w/ Speed |
5.3 mi |
44:49 |
8:30 |
|
| 3/6/2024 |
Run |
Home - 103rd/248th |
Race Pace |
6.2 mi |
45:53 |
7:26 |
|
| 5/19/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.9 mi |
47:03 |
8:00 |
|
| 11/22/2022 |
Run |
Home - 103rd/248th |
Easy / Recovery |
5.6 mi |
48:17 |
8:42 |
|
| 9/24/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
6.1 mi |
49:26 |
8:08 |
|
| 12/28/2022 |
Run |
Home - 103rd/248th |
Easy / Recovery |
6.1 mi |
53:06 |
8:39 |
|
| 2/20/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
7.1 mi |
54:15 |
7:41 |
|
| 9/14/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
7.1 mi |
55:05 |
7:48 |
|
| 3/2/2024 |
Run |
Home - 103rd/248th |
General Aerobic |
7.3 mi |
56:00 |
7:39 |
|
| 5/13/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
7.1 mi |
59:13 |
8:23 |
|
| 10/15/2022 |
Run |
Home - 103rd/248th |
Prog \ F-Finish |
8.1 mi |
1:00:43 |
7:29 |
|
| 1/6/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
8.1 mi |
1:01:39 |
7:37 |
|
| 4/23/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
8.1 mi |
1:06:23 |
8:13 |
|
| 8/6/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
8.6 mi |
1:08:24 |
7:58 |
|
| 11/28/2022 |
Run |
Home - 103rd/248th |
Tempo |
9.1 mi |
1:08:41 |
7:32 |
|
| 11/1/2022 |
Run |
Home - 103rd/248th |
General Aerobic |
9.1 mi |
1:11:13 |
7:50 |
|
| 9/13/2022 |
Run |
Home - 103rd/248th |
Easy / Recovery |
9.1 mi |
1:18:33 |
8:39 |
|
| 11/6/2022 |
Run |
Home - 103rd/248th |
Med-Long |
10.1 mi |
1:20:54 |
8:01 |
|
| 10/22/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
10.1 mi |
1:21:47 |
8:06 |
|
| 4/8/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
10.1 mi |
1:22:36 |
8:10 |
|
| 10/9/2022 |
Run |
Home - 103rd/248th |
Prog \ F-Finish |
10.1 mi |
1:23:15 |
8:15 |
|
| 10/16/2022 |
Run |
Home - 103rd/248th |
Med-Long |
11.1 mi |
1:32:42 |
8:21 |
|
| 1/12/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
12.1 mi |
1:38:45 |
8:09 |
|
| 3/11/2018 |
Run |
Home - 103rd/248th |
Med-Long |
13.2 mi |
1:41:31 |
7:43 |
|
| 12/10/2022 |
Run |
Home - 103rd/248th |
Med-Long |
12.6 mi |
1:45:38 |
8:22 |
|
| 11/14/2022 |
Run |
Home - 103rd/248th |
Med-Long |
13.1 mi |
1:50:37 |
8:26 |
|
|