Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2012 Run
Napa Redwood M.S. Track
Tempo 9.0 mi 1:06:26 7:23
5/22/2012 Run
Napa Redwood M.S. Track
VO2 Max Interval 8.0 mi 59:00 7:23
5/7/2012 Run
Napa Redwood M.S. Track
VO2 Max Interval 10.0 mi 1:13:55 7:24
4/4/2012 Run
Napa Redwood M.S. Track
Gen Aer + 8x100m 10.0 mi 1:15:30 7:33
4/1/2012 Run
Napa Redwood M.S. Track
Organized Race 16.0 mi 1:57:30 7:21
2/27/2012 Run
Napa Redwood M.S. Track
Tempo 9.0 mi 1:04:20 7:09
2/13/2012 Run
Napa Redwood M.S. Track
Tempo 9.0 mi 1:05:30 7:17
1/2/2012 Run
Napa Redwood M.S. Track
Interval 8.0 mi 1:00:25 7:34
9/13/2011 Run
Napa Redwood M.S. Track
VO2 Max Interval 11.0 mi 1:21:00 7:22
8/21/2011 Run
Napa Redwood M.S. Track
Long w/ Race Pace 15.0 mi 1:44:50 6:59
8/12/2011 Run
Napa Redwood M.S. Track
Tempo 11.0 mi 1:17:02 7:01
8/2/2011 Run
Napa Redwood M.S. Track
Tempo 10.0 mi 1:10:00 7:00
7/19/2011 Run
Napa Redwood M.S. Track
Tempo 9.0 mi 1:04:00 7:07