| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:21:00 |
7:22 |
 |
| 1/7/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
| 1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/9/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:09 |
7:36 |
|
| 1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
| 1/13/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:40 |
7:25 |
|
| 1/14/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:39:50 |
7:41 |
|
| 1/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 1/16/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:03 |
7:37 |
|
| 1/18/2009 |
Run |
Home Treadmill |
Tempo |
18.0 mi |
2:04:42 |
6:56 |
|
| 1/20/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/21/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:35 |
7:15 |
|
| 1/22/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
| 1/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 1/27/2009 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
52:11 |
7:28 |
|
| 1/28/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:30 |
7:38 |
|
| 1/29/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:50 |
7:29 |
|
| 1/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 1/31/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
53:05 |
6:39 |
|
| 2/3/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:46 |
7:29 |
|
| 2/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/5/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:06 |
7:10 |
|
| 2/11/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:42 |
7:27 |
|
| 2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
| 2/21/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:17 |
8:40 |
|
| 2/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:18 |
7:16 |
|
| 2/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 3/3/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:50 |
7:37 |
|
| 3/7/2009 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
| 3/8/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:16:20 |
7:35 |
|
| 3/10/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:05 |
7:12 |
|
| 3/11/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:54:10 |
7:37 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 3/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/25/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:18:35 |
7:09 |
|
| 3/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.5 mi |
57:55 |
7:44 |
|
| 3/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 4/1/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:23:55 |
7:38 |
|
| 4/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
| 4/4/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
52:40 |
6:35 |
|
| 4/5/2009 |
Run |
Home Treadmill |
Long |
9.0 mi |
1:09:14 |
7:42 |
|
| 4/8/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:10 |
7:19 |
|
| 4/10/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 4/13/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
| 4/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:40 |
8:20 |
|
| 5/7/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
44:31 |
7:26 |
|
| 5/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 5/27/2009 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
| 5/31/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/1/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 6/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/9/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/11/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/13/2009 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 6/15/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:23:56 |
7:00 |
|
| 6/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
46:10 |
7:42 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
15:20 |
7:40 |
|
| 6/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/20/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|
| 6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
| 6/26/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
45:50 |
8:20 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 6/30/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 7/2/2009 |
Run |
Home Treadmill |
Hill |
8.0 mi |
1:00:10 |
7:32 |
|
| 7/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 7/6/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
58:49 |
7:22 |
|
| 7/7/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 7/13/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
| 7/15/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:50 |
7:07 |
|
| 7/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/5/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/7/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
| 8/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 8/9/2009 |
Run |
Home Treadmill |
Fartlek |
5.5 mi |
40:07 |
7:18 |
|
| 8/12/2009 |
Run |
Home Treadmill |
Long |
11.1 mi |
1:27:30 |
7:52 |
|
| 8/14/2009 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:17:55 |
7:05 |
|
| 8/15/2009 |
Run |
Home Treadmill |
Long |
8.0 mi |
59:44 |
7:28 |
|
| 8/16/2009 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:58:40 |
7:25 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/25/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:20 |
7:23 |
|
|