Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/6/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
1/7/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
1/9/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:09 |
7:36 |
|
1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
1/13/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:40 |
7:25 |
|
1/14/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:39:50 |
7:41 |
|
1/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
1/16/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:03 |
7:37 |
|
1/18/2009 |
Run |
Home Treadmill |
Tempo |
18.0 mi |
2:04:42 |
6:56 |
|
1/20/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
1/21/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:35 |
7:15 |
|
1/22/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:40 |
7:42 |
|
1/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:15 |
8:39 |
|
1/27/2009 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
52:11 |
7:28 |
|
1/28/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:31:30 |
7:38 |
|
1/29/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:50 |
7:29 |
|
1/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
1/31/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
53:05 |
6:39 |
|
2/3/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:46 |
7:29 |
|
2/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
2/5/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:06 |
7:10 |
|
2/11/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:42 |
7:27 |
|
2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
2/21/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:17 |
8:40 |
|
2/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
2/27/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:18 |
7:16 |
|
2/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
3/1/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
3/3/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:30 |
7:24 |
|
3/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:50 |
7:37 |
|
3/7/2009 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
3/8/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:16:20 |
7:35 |
|
3/10/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:05 |
7:12 |
|
3/11/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:54:10 |
7:37 |
|
3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
3/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
3/25/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:18:35 |
7:09 |
|
3/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.5 mi |
57:55 |
7:44 |
|
3/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
4/1/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:23:55 |
7:38 |
|
4/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
4/4/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
52:40 |
6:35 |
|
4/5/2009 |
Run |
Home Treadmill |
Long |
9.0 mi |
1:09:14 |
7:42 |
|
4/8/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:10 |
7:19 |
|
4/10/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
4/13/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
4/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:40 |
8:20 |
|
5/7/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
44:31 |
7:26 |
|
5/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
5/27/2009 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
5/31/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
6/1/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
6/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
6/9/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
6/11/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
6/13/2009 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
6/15/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:23:56 |
7:00 |
|
6/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
6/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
46:10 |
7:42 |
|
6/18/2009 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
15:20 |
7:40 |
|
6/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:45 |
8:38 |
|
6/20/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|
6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
6/26/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
45:50 |
8:20 |
|
6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
6/30/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
7/2/2009 |
Run |
Home Treadmill |
Hill |
8.0 mi |
1:00:10 |
7:32 |
|
7/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
7/6/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
58:49 |
7:22 |
|
7/7/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
7/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
7/13/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
7/15/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:50 |
7:07 |
|
7/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:40 |
8:32 |
|
7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
8/5/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
8/7/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
8/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:57 |
8:24 |
|
8/9/2009 |
Run |
Home Treadmill |
Fartlek |
5.5 mi |
40:07 |
7:18 |
|
8/12/2009 |
Run |
Home Treadmill |
Long |
11.1 mi |
1:27:30 |
7:52 |
|
8/14/2009 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:17:55 |
7:05 |
|
8/15/2009 |
Run |
Home Treadmill |
Long |
8.0 mi |
59:44 |
7:28 |
|
8/16/2009 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:58:40 |
7:25 |
|
8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
8/25/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:20 |
7:23 |
|
|