| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
 |
| 1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 1/20/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 1/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 2/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
| 2/21/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:17 |
8:40 |
|
| 2/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 3/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.5 mi |
57:55 |
7:44 |
|
| 3/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 4/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
| 4/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:40 |
8:20 |
|
| 5/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 5/31/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 6/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
46:10 |
7:42 |
|
| 6/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
| 6/26/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
45:50 |
8:20 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 7/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 7/7/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 7/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 9/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 9/10/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 9/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:36 |
8:35 |
|
| 10/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 10/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 11/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 11/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 11/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:48 |
8:19 |
|
| 11/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:39 |
8:32 |
|
| 11/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:50 |
8:29 |
|
| 12/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:21 |
8:29 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:19 |
8:28 |
|
| 1/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:07 |
8:27 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 1/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.0 mi |
1:24:24 |
8:27 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 1/21/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:44 |
8:28 |
|
| 1/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.6 mi |
19:36 |
7:31 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
37:58 |
8:27 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
29:40 |
8:29 |
|
| 2/3/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:50 |
8:19 |
|
| 2/4/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:00 |
8:22 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
58:50 |
8:25 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 2/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:02 |
8:21 |
|
| 2/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
58:52 |
8:25 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 2/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:11 |
8:27 |
|
| 3/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 3/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 4/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
42:56 |
7:10 |
|
| 4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.7 mi |
44:28 |
7:50 |
|
| 4/19/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:35 |
8:24 |
|
| 4/20/2010 |
Run |
Home Treadmill |
Easy / Recovery |
9.0 mi |
1:06:07 |
7:21 |
|
|