Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/17/2013 Run
Home Treadmill
VO2 Max Interval 5.0 mi    
4/2/2022 Run
Home Treadmill
Easy / Recovery 0.9 mi 7:24 8:37
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
8/1/2022 Run
Home Treadmill
General Aerobic 1.0 mi 8:05 7:56
4/13/2020 Run
Home Treadmill
Easy / Recovery 1.0 mi 8:35 8:30
1/29/2024 Run
Home Treadmill
Easy / Recovery 1.0 mi 8:56 8:51
9/8/2010 Run
Home Treadmill
Fartlek 1.0 mi 9:41 9:41
8/6/2023 Run
Home Treadmill
General Aerobic 1.5 mi 11:37 7:45
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
1/24/2022 Walk
Home Treadmill
Default 3.2 mi 13:57 4:25
8/5/2018 Run
Home Treadmill
Interval 2.0 mi 14:26 7:13
6/18/2009 Run
Home Treadmill
Fartlek 2.0 mi 15:20 7:40
6/18/2020 Run
Home Treadmill
General Aerobic 2.0 mi 15:50 7:51
8/7/2021 Run
Home Treadmill
General Aerobic 2.0 mi 15:53 7:52
5/12/2018 Run
Home Treadmill
General Aerobic 2.1 mi 15:55 7:42
12/13/2022 Run
Home Treadmill
Easy / Recovery 1.8 mi 16:11 8:57
2/6/2016 Run
Home Treadmill
Med-Long 2.0 mi 16:26 8:13
7/24/2009 Run
Home Treadmill
Easy / Recovery 2.0 mi 17:10 8:35
5/12/2023 Run
Home Treadmill
General Aerobic 2.2 mi 17:10 7:53
7/20/2021 Run
Home Treadmill
General Aerobic 2.3 mi 17:27 7:42
3/18/2022 Run
Home Treadmill
Gen Aer + 8x100m 2.0 mi 17:28 8:39
9/20/2021 Run
Home Treadmill
Easy / Recovery 2.0 mi 17:51 8:51
3/8/2015 Run
Home Treadmill
General Aerobic 2.5 mi 19:24 7:46
8/28/2010 Run
Home Treadmill
Fartlek 2.0 mi 19:35 9:48
1/23/2010 Run
Home Treadmill
Easy / Recovery 2.6 mi 19:36 7:31
5/24/2020 Run
Home Treadmill
General Aerobic 2.6 mi 19:52 7:48
12/13/2022 Run
Home Treadmill
Easy / Recovery 2.2 mi 20:03 8:58
9/1/2010 Run
Home Treadmill
Fartlek 1.9 mi 20:38 10:49
6/2/2010 Run
Home Treadmill
Easy / Recovery 2.5 mi 21:23 8:34
8/19/2023 Run
Home Treadmill
Easy / Recovery 2.5 mi 21:57 8:41
6/19/2023 Run
Home Treadmill
Easy / Recovery 2.5 mi 22:14 8:48
6/21/2010 Run
Home Treadmill
General Aerobic 3.0 mi 22:15 7:25
6/13/2009 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
8/20/2018 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
2/25/2015 Run
Home Treadmill
General Aerobic 3.0 mi 23:03 7:41
5/12/2018 Run
Home Treadmill
General Aerobic 3.0 mi 23:09 7:43
7/20/2023 Run
Home Treadmill
Tempo 3.0 mi 23:23 7:44
10/26/2023 Run
Home Treadmill
Gen Aer + 8x100m 3.1 mi 23:24 7:30
1/16/2024 Run
Home Treadmill
General Aerobic 3.0 mi 23:24 7:44
8/24/2023 Run
Home Treadmill
General Aerobic 3.0 mi 23:27 7:45
1/6/2018 Run
Home Treadmill
Easy / Recovery 3.0 mi 23:30 7:50
7/15/2018 Run
Home Treadmill
Fartlek 5.0 km 23:37 7:37
3/6/2019 Run
Home Treadmill
General Aerobic 3.0 mi 23:42 7:54
8/24/2023 Run
Home Treadmill
General Aerobic 3.0 mi 23:49 7:52
2/19/2013 Run
Home Treadmill
General Aerobic 3.0 mi 23:50 7:57
6/12/2023 Run
Home Treadmill
General Aerobic 3.0 mi 24:02 7:56
4/29/2022 Run
Home Treadmill
Interval 3.1 mi 24:04 7:40
7/28/2021 Run
Home Treadmill
General Aerobic 3.1 mi 24:21 7:46
5/9/2021 Run
Home Treadmill
General Aerobic 3.2 mi 24:23 7:45
2/12/2010 Run
Home Treadmill
Easy / Recovery 3.0 mi 25:20 8:27
3/6/2010 Run
Home Treadmill
Easy / Recovery 3.0 mi 25:20 8:27
2/9/2018 Run
Home Treadmill
Easy / Recovery 3.0 mi 25:24 8:28
10/20/2021 Run
Home Treadmill
Easy / Recovery 3.2 mi 25:25 8:05
2/7/2024 Run
Home Treadmill
Easy / Recovery 3.0 mi 25:27 8:23
1/22/2024 Run
Home Treadmill
Recovery w/ Speed 3.0 mi 25:31 8:26
4/12/2023 Run
Home Treadmill
Easy / Recovery 3.0 mi 25:50 8:32
5/26/2010 Run
Home Treadmill
General Aerobic 3.5 mi 26:00 7:26
2/12/2009 Run
Home Treadmill
Easy / Recovery 3.0 mi 26:12 8:44
6/27/2021 Run
Home Treadmill
Easy / Recovery 3.2 mi 26:23 8:23
7/8/2022 Run
Home Treadmill
Easy / Recovery 3.0 mi 26:39 8:48
9/8/2022 Run
Home Treadmill
Easy / Recovery 3.0 mi 26:40 8:49
9/27/2021 Run
Home Treadmill
Easy / Recovery 3.2 mi 26:52 8:32
2/5/2015 Run
Home Treadmill
General Aerobic 3.5 mi 27:02 7:44
11/13/2023 Run
Home Treadmill
Gen Aer + 10x100m 3.5 mi 27:02 7:39
12/30/2015 Run
Home Treadmill
General Aerobic 3.5 mi 27:17 7:48
2/6/2024 Run
Home Treadmill
General Aerobic 3.5 mi 27:29 7:46
3/18/2023 Run
Home Treadmill
Easy / Recovery 3.0 mi 27:34 9:06
7/1/2018 Run
Home Treadmill
General Aerobic 3.7 mi 28:13 7:38
1/30/2022 Run
Home Treadmill
Easy / Recovery 3.0 mi 28:39 9:28
4/30/2010 Run
Home Treadmill
Easy / Recovery 4.0 mi 28:58 7:15
1/29/2013 Run
Home Treadmill
VO2 Max Interval 4.0 mi 29:00 7:15
4/2/2010 Run
Home Treadmill
General Aerobic 4.0 mi 29:05 7:17
9/4/2010 Run
Home Treadmill
Fartlek 3.0 mi 29:23 9:48
1/29/2010 Run
Home Treadmill
Easy / Recovery 3.5 mi 29:40 8:29
11/27/2021 Run
Home Treadmill
Easy / Recovery 3.3 mi 29:41 9:00
7/17/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:04 7:31
4/3/2010 Run
Home Treadmill
General Aerobic 4.0 mi 30:19 7:35
3/5/2019 Run
Home Treadmill
General Aerobic 4.0 mi 30:30 7:38
7/4/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:38 7:40
1/20/2024 Run
Home Treadmill
Easy / Recovery 3.5 mi 30:38 8:40
9/20/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:39 7:40
9/18/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:40 7:40
9/17/2021 Run
Home Treadmill
Interval 4.0 mi 30:42 7:36
10/11/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:43 7:41
6/1/2021 Run
Home Treadmill
Easy / Recovery 3.5 mi 30:45 8:42
6/10/2015 Run
Home Treadmill
Gen Aer + 8x100m 4.0 mi 30:50 7:43
1/13/2017 Run
Home Treadmill
General Aerobic 4.0 mi 30:50 7:43
1/11/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:50 7:43
3/14/2019 Run
Home Treadmill
General Aerobic 4.0 mi 30:50 7:43
11/12/2021 Run
Home Treadmill
General Aerobic 4.0 mi 30:51 7:39
5/30/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:55 7:44
6/5/2021 Run
Home Treadmill
General Aerobic 4.1 mi 30:59 7:38
10/6/2018 Run
Home Treadmill
General Aerobic 4.0 mi 31:00 7:45
1/2/2018 Run
Home Treadmill
General Aerobic 4.0 mi 31:05 7:47
9/11/2010 Run
Home Treadmill
Fartlek 3.1 mi 31:07 9:59
1/24/2024 Run
Home Treadmill
Gen Aer + 8x100m 4.1 mi 31:13 7:43
11/2/2023 Run
Home Treadmill
Gen Aer + 8x100m 4.0 mi 31:16 7:45
10/31/2023 Run
Home Treadmill
General Aerobic 4.0 mi 31:17 7:45
3/27/2015 Run
Home Treadmill
General Aerobic 4.0 mi 31:20 7:50
1/30/2019 Run
Home Treadmill
General Aerobic 4.0 mi 31:20 7:50