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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/20/2009
Run
Hilton Miami Treadmill
Easy / Recovery
4.0 mi
34:40
8:40
8/21/2009
Run
Hilton Miami Treadmill
Tempo
12.0 mi
1:24:03
7:01
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