| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Home Treadmill |
Long |
9.0 mi |
1:09:14 |
7:42 |
 |
| 4/4/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
52:40 |
6:35 |
|
| 4/3/2009 |
Run |
South of the house |
Long |
5.5 mi |
45:54 |
8:21 |
|
| 4/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
| 4/1/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:23:55 |
7:38 |
|
| 3/31/2009 |
Run |
N. Plainfield |
Fartlek |
7.0 mi |
51:45 |
7:24 |
|
| 3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 3/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 3/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.5 mi |
57:55 |
7:44 |
|
| 3/26/2009 |
Run |
S. Plainfield to Ft St Cantina |
Long |
14.0 mi |
1:44:34 |
7:28 |
|
| 3/25/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:18:35 |
7:09 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/22/2009 |
Run |
Oswego Fox River Trail |
Long |
20.0 mi |
2:26:43 |
7:20 |
|
| 3/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.5 mi |
47:00 |
8:32 |
|
| 3/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.6 mi |
48:18 |
7:23 |
|
| 3/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 3/18/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:38:08 |
7:33 |
|
| 3/17/2009 |
Run |
N. Plainfield |
Easy / Recovery |
9.0 mi |
1:06:05 |
7:21 |
|
| 3/15/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
33:49 |
8:27 |
|
| 3/15/2009 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.1 mi |
1:26:39 |
6:37 |
|
| 3/15/2009 |
Run |
Cary course |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.1 mi |
35:10 |
8:39 |
|
| 3/13/2009 |
Run |
Central Plainfield + Treadmill |
Long |
12.0 mi |
1:30:40 |
7:34 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 3/11/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:54:10 |
7:37 |
|
| 3/10/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:05 |
7:12 |
|
| 3/8/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:16:20 |
7:35 |
|
| 3/7/2009 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
| 3/6/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 3/5/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:55 |
7:17 |
|
| 3/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:50 |
7:37 |
|
| 3/3/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/1/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 2/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 2/27/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:18 |
7:16 |
|