Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.7 mi |
44:28 |
7:50 |
|
4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
42:56 |
7:10 |
|
4/19/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:35 |
8:24 |
|
4/20/2010 |
Run |
Home Treadmill |
Easy / Recovery |
9.0 mi |
1:06:07 |
7:21 |
|
4/22/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.2 mi |
1:13:16 |
7:13 |
|
4/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
40:01 |
8:01 |
|
4/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
12.0 mi |
1:30:38 |
7:34 |
|
4/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
28:58 |
7:15 |
|
5/7/2010 |
Run |
KC Treadmill |
Interval |
4.0 mi |
28:46 |
7:12 |
|
5/4/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:42 |
8:18 |
|
5/5/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
9.0 mi |
1:05:33 |
7:18 |
|
5/7/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
4.0 mi |
28:28 |
7:07 |
|
4/28/2010 |
Run |
Norwalk, CT |
Long |
10.0 mi |
1:13:41 |
7:23 |
|
5/2/2010 |
Run |
Palos Height 1/2 Marathon |
Organized Race |
13.1 mi |
1:28:54 |
6:47 |
|