| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:26:30 |
7:52 |
 |
| 4/24/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
34:48 |
8:39 |
|
| 4/23/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.0 mi |
53:34 |
7:40 |
|
| 4/21/2015 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 4/20/2015 |
Run |
|
VO2 Max Interval |
9.0 mi |
1:07:48 |
7:32 |
|
| 4/18/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
13.0 mi |
1:39:04 |
7:36 |
|
| 4/17/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
54:17 |
7:45 |
|
| 4/15/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 4/14/2015 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/12/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.0 mi |
1:31:07 |
7:36 |
|
| 4/11/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 4/10/2015 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/8/2015 |
Run |
Downtown Cincinnati Marriott Treadmill |
Tempo |
11.0 mi |
1:22:49 |
7:32 |
|
| 4/5/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
11.0 mi |
1:25:40 |
7:46 |
|
| 4/4/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
6.0 mi |
51:34 |
8:34 |
|
| 4/3/2015 |
Run |
Tall Grass Neighborhood |
Fartlek |
8.0 mi |
1:00:18 |
7:32 |
|
| 4/2/2015 |
Run |
Treadmill Sofitel Montreal Hotel |
General Aerobic |
4.0 mi |
31:10 |
7:48 |
|
| 3/31/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
42:23 |
8:28 |
|
| 3/30/2015 |
Run |
|
General Aerobic |
11.0 mi |
1:26:03 |
7:50 |
|
| 3/28/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.5 mi |
38:52 |
8:39 |
|
| 3/27/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
4.5 mi |
34:19 |
7:37 |
|
| 3/27/2015 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:20 |
7:50 |
|
| 3/25/2015 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:07:40 |
7:32 |
|
| 3/24/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
3.0 mi |
23:34 |
7:50 |
|
| 3/22/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
8.0 mi |
1:01:40 |
7:42 |
|
| 3/21/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
8.0 mi |
1:01:22 |
7:40 |
|
| 3/19/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:04 |
8:36 |
|
| 3/18/2015 |
Run |
|
Tempo |
7.0 mi |
50:50 |
7:16 |
|
| 3/15/2015 |
Run |
Disney Trail Pop Century Resort |
General Aerobic |
5.0 mi |
39:30 |
7:54 |
|
| 3/13/2015 |
Run |
Disney Trail Pop Century Resort |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 3/11/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:26 |
8:42 |
|
| 3/10/2015 |
Run |
Home Treadmill |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 3/8/2015 |
Run |
Home Treadmill |
General Aerobic |
2.5 mi |
19:24 |
7:46 |
|
| 3/8/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
7.5 mi |
58:58 |
7:52 |
|
| 3/7/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
5.0 mi |
43:47 |
8:44 |
|
| 3/6/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.4 mi |
56:27 |
7:38 |
|
| 3/4/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 3/2/2015 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:00 |
7:44 |
|
| 2/28/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
5.0 mi |
38:20 |
7:40 |
|
| 2/27/2015 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
54:16 |
7:46 |
|
| 2/25/2015 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:03 |
7:41 |
|
| 2/21/2015 |
Run |
Ragnar Del Sol - Leg 27 |
Organized Race |
9.1 mi |
1:05:30 |
7:13 |
|
| 2/20/2015 |
Run |
Ragnar Del Sol - Leg 15 |
Organized Race |
7.6 mi |
59:15 |
7:46 |
|
| 2/20/2015 |
Run |
Ragnar Del Sol - Leg 3 |
Organized Race |
7.0 mi |
53:42 |
7:39 |
|
| 2/17/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 2/15/2015 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:10:55 |
7:53 |
|
| 2/14/2015 |
Run |
Home Treadmill |
General Aerobic |
11.0 mi |
1:27:00 |
7:55 |
|