| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
7.5 mi |
1:03:16 |
8:30 |
 |
| 7/26/2009 |
Run |
San Francisco Marathon |
Organized Race |
26.2 mi |
3:06:51 |
7:08 |
|
| 7/25/2009 |
Run |
San Francisco Marathon |
Easy / Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 7/15/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:50 |
7:07 |
|
| 7/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 7/13/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
| 7/11/2009 |
Run |
Peters Township, PA Trail |
Long |
17.0 mi |
2:04:03 |
7:18 |
|
| 7/10/2009 |
Run |
Treadmill - Upper St Clair, PA Rec Center |
Fartlek |
8.5 mi |
1:04:10 |
7:33 |
|
| 7/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 7/8/2009 |
Run |
Central Plainfield + Treadmill |
Long |
11.0 mi |
1:23:45 |
7:37 |
|
| 7/7/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/6/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
58:49 |
7:22 |
|
| 7/4/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
21.0 mi |
2:34:24 |
7:22 |
|
| 7/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 7/2/2009 |
Run |
Home Treadmill |
Hill |
8.0 mi |
1:00:10 |
7:32 |
|
| 7/1/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:53:43 |
7:35 |
|
| 6/30/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 6/29/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
51:27 |
8:35 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 6/27/2009 |
Run |
Waterfall Glen |
Long |
19.2 mi |
2:23:04 |
7:28 |
|
| 6/26/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
45:50 |
8:20 |
|
| 6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|