Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/25/2012 Run
Napa - Home Surroundings
General Aerobic 12.0 mi 1:30:23 7:32
6/22/2012 Run
Work - Corporate Drive
Fartlek 6.0 mi 44:27 7:24
6/21/2012 Run
Napa - Home Surroundings
General Aerobic 7.0 mi 53:58 7:42
6/19/2012 Run
Napa - Home Surroundings
Med-Long 11.0 mi 1:24:00 7:38
6/18/2012 Run
Napa - Home Surroundings
General Aerobic 6.0 mi 47:21 7:53
6/16/2012 Run   General Aerobic 11.0 mi 1:26:05 7:50
6/15/2012 Run
Napa - Home Surroundings
General Aerobic 7.0 mi 54:22 7:46
6/14/2012 Run
Work - Corporate Drive
Recovery 5.0 mi 40:44 8:09
6/12/2012 Run
Napa - Home Surroundings
General Aerobic 8.1 mi 1:01:18 7:33
6/11/2012 Run
Napa - Home Surroundings
Recovery 5.0 mi 43:13 8:35
6/10/2012 Run
Napa - Home Surroundings
Recovery 5.4 mi 45:44 8:32
6/9/2012 Run
Napa - Home Surroundings
General Aerobic 2.0 mi 15:49 7:50
6/7/2012 Run
Bolingbrook, IL - near Aloft hotel
Recovery 4.0 mi 34:14 8:34
6/2/2012 Run
Newport Marathon - Oregon
Race 26.2 mi 3:08:51 7:13
5/29/2012 Run
Napa - Home Surroundings
Long w/ Race Pace 7.0 mi 52:43 7:32
5/28/2012 Run   Recovery 6.2 mi 53:44 8:38
5/26/2012 Run
Napa - Home Surroundings
Med-Long 12.0 mi 1:32:39 7:43
5/24/2012 Run
Work - Corporate Drive
Recovery 5.0 mi 42:35 8:32
5/22/2012 Run
Napa Redwood M.S. Track
VO2 Max Interval 8.0 mi 59:00 7:23
5/21/2012 Run
Work - Corporate Drive
Gen Aer + 8x100m 7.0 mi 54:20 7:46
5/19/2012 Run
Napa - Home Surroundings
Long 15.5 mi 2:01:09 7:49
5/18/2012 Run
Napa - Home Surroundings
Interval 9.5 mi 1:10:00 7:23
5/16/2012 Run
Work - Corporate Drive
Recovery 5.0 mi 42:58 8:35
5/15/2012 Run
Napa - Home Surroundings
General Aerobic 9.1 mi 1:08:01 7:31
5/12/2012 Run
Home to Yountville / Silverado Trail
Long w/ Race Pace 18.0 mi 2:19:36 7:46