| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Home to Yountville / Silverado Trail |
Long w/ Race Pace |
18.0 mi |
2:19:36 |
7:46 |
 |
| 5/15/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
9.1 mi |
1:08:01 |
7:31 |
|
| 5/16/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:58 |
8:35 |
|
| 5/18/2012 |
Run |
Napa - Home Surroundings |
Interval |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/19/2012 |
Run |
Napa - Home Surroundings |
Long |
15.5 mi |
2:01:09 |
7:49 |
|
| 5/21/2012 |
Run |
Work - Corporate Drive |
Gen Aer + 8x100m |
7.0 mi |
54:20 |
7:46 |
|
| 5/22/2012 |
Run |
Napa Redwood M.S. Track |
VO2 Max Interval |
8.0 mi |
59:00 |
7:23 |
|
| 5/24/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:35 |
8:32 |
|
| 5/26/2012 |
Run |
Napa - Home Surroundings |
Med-Long |
12.0 mi |
1:32:39 |
7:43 |
|
| 5/28/2012 |
Run |
|
Easy / Recovery |
6.2 mi |
53:44 |
8:38 |
|
| 5/29/2012 |
Run |
Napa - Home Surroundings |
Long w/ Race Pace |
7.0 mi |
52:43 |
7:32 |
|
| 6/2/2012 |
Run |
Newport Marathon - Oregon |
Organized Race |
26.2 mi |
3:08:51 |
7:13 |
|
| 6/7/2012 |
Run |
Bolingbrook, IL - near Aloft hotel |
Easy / Recovery |
4.0 mi |
34:14 |
8:34 |
|
| 6/9/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
2.0 mi |
15:49 |
7:50 |
|
| 6/10/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.4 mi |
45:44 |
8:32 |
|
| 6/11/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:13 |
8:35 |
|
| 6/12/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
8.1 mi |
1:01:18 |
7:33 |
|
| 6/14/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
40:44 |
8:09 |
|
| 6/15/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.0 mi |
54:22 |
7:46 |
|
| 6/16/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:26:05 |
7:50 |
|
| 6/18/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
6.0 mi |
47:21 |
7:53 |
|
| 6/19/2012 |
Run |
Napa - Home Surroundings |
Med-Long |
11.0 mi |
1:24:00 |
7:38 |
|
| 6/21/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.0 mi |
53:58 |
7:42 |
|
| 6/22/2012 |
Run |
Work - Corporate Drive |
Fartlek |
6.0 mi |
44:27 |
7:24 |
|
| 6/25/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
12.0 mi |
1:30:23 |
7:32 |
|