| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
41:46 |
8:21 |
 |
| 7/21/2009 |
Run |
Settlers Park - Central PLF |
Interval |
7.0 mi |
51:35 |
7:23 |
|
| 7/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 7/20/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
5.0 mi |
42:25 |
8:30 |
|
| 7/18/2009 |
Run |
Settlers Park - Central PLF |
Long |
12.0 mi |
1:31:32 |
7:38 |
|
| 7/17/2009 |
Run |
N. Plainfield |
Interval |
7.0 mi |
49:58 |
7:09 |
|
| 7/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 6/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.1 mi |
57:18 |
8:08 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 6/20/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 6/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
15:20 |
7:40 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
46:10 |
7:42 |
|
| 6/17/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:52:39 |
7:31 |
|
| 6/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/15/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:23:56 |
7:00 |
|
| 6/13/2009 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 6/13/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
16.1 mi |
2:00:30 |
7:29 |
|
| 6/12/2009 |
Run |
Central Plainfield + Treadmill |
Easy / Recovery |
6.0 mi |
52:58 |
8:50 |
|
| 6/11/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 6/9/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/6/2009 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 6/5/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.3 mi |
48:51 |
7:49 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 6/3/2009 |
Run |
Settlers Park - Central PLF |
Long |
16.0 mi |
2:01:47 |
7:37 |
|
| 6/1/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 5/31/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 5/30/2009 |
Run |
Settlers Park - Central PLF |
Long |
18.1 mi |
2:13:03 |
7:23 |
|
| 5/29/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 5/27/2009 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
| 5/25/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:51:16 |
7:26 |
|
| 5/24/2009 |
Run |
Central Plainfield + Treadmill |
Easy / Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 5/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 5/23/2009 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.0 mi |
1:04:01 |
6:25 |
|