| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2010 |
Run |
Home Treadmill |
Interval |
8.0 mi |
57:40 |
7:13 |
 |
| 8/15/2010 |
Run |
Home Treadmill |
Long |
22.0 mi |
2:44:05 |
7:28 |
|
| 8/14/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 8/13/2010 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/11/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 8/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/8/2010 |
Run |
Waterfall Glen |
Long |
17.0 mi |
2:06:30 |
7:27 |
|
| 8/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 8/6/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:50 |
7:30 |
|
| 8/5/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:20 |
8:34 |
|
| 8/4/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/3/2010 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:00 |
7:30 |
|
| 8/1/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:22:00 |
7:06 |
|
| 7/31/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/30/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/27/2010 |
Run |
Chicago Lakefront Path |
Long |
10.1 mi |
1:16:13 |
7:34 |
|
| 7/25/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:29:12 |
7:28 |
|
| 7/24/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 7/23/2010 |
Run |
Home Treadmill |
Tempo |
12.5 mi |
1:28:40 |
7:06 |
|
| 7/22/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 7/21/2010 |
Run |
Home Treadmill |
General Aerobic |
4.5 mi |
33:50 |
7:32 |
|
| 7/20/2010 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
52:19 |
7:29 |
|
| 7/18/2010 |
Run |
Home Treadmill |
Long |
21.0 mi |
2:36:20 |
7:27 |
|
| 7/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/16/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
11.2 mi |
1:22:00 |
7:22 |
|
| 7/14/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.1 mi |
55:04 |
7:47 |
|
| 7/12/2010 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 7/11/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
| 7/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/9/2010 |
Run |
Home Treadmill |
Long |
6.0 mi |
44:50 |
7:29 |
|
| 7/9/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
6.0 mi |
45:04 |
7:31 |
|
| 7/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 7/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 7/6/2010 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:21:55 |
7:27 |
|
| 7/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:55 |
7:20 |
|