| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
14:26 |
7:13 |
 |
| 7/21/2018 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 7/17/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:04 |
7:31 |
|
| 7/15/2018 |
Run |
Home Treadmill |
Fartlek |
5.0 km |
23:37 |
7:37 |
|
| 7/14/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
46:47 |
7:48 |
|
| 7/10/2018 |
Run |
|
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2018 |
Run |
Home Treadmill |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 7/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
1.0 mi |
7:39 |
7:39 |
|
| 7/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
3.3 mi |
25:14 |
7:39 |
|
| 7/4/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:38 |
7:40 |
|
| 7/3/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
7.1 mi |
53:41 |
7:36 |
|
| 7/1/2018 |
Run |
Home Treadmill |
General Aerobic |
3.7 mi |
28:13 |
7:38 |
|
| 6/30/2018 |
Run |
|
General Aerobic |
5.3 mi |
40:37 |
7:40 |
|
| 6/28/2018 |
Run |
|
General Aerobic |
4.0 mi |
30:47 |
7:42 |
|
| 6/26/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
4.0 mi |
30:20 |
7:31 |
|
| 6/23/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
7.1 mi |
53:42 |
7:36 |
|
| 6/22/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 6/19/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
5.1 mi |
38:18 |
7:36 |
|
| 6/17/2018 |
Run |
Hazlet NJ Hotel Area |
General Aerobic |
6.1 mi |
46:24 |
7:39 |
|
| 6/16/2018 |
Run |
Hazlet NJ Hotel Area |
General Aerobic |
6.1 mi |
47:05 |
7:47 |
|
| 6/13/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
5.1 mi |
38:10 |
7:34 |
|
| 6/9/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
46:09 |
7:42 |
|
| 6/7/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.6 mi |
41:08 |
7:24 |
|
| 6/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.6 mi |
34:56 |
7:41 |
|
| 6/5/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
5.1 mi |
38:09 |
7:33 |
|
| 6/3/2018 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Long |
10.2 mi |
1:16:44 |
7:34 |
|
| 6/1/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 5/30/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:55 |
7:44 |
|
| 5/28/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
46:00 |
7:40 |
|
| 5/26/2018 |
Run |
Elgin Fox Trot 10 Mile Race |
Organized Race |
10.1 mi |
1:13:41 |
7:20 |
|