| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Rancho Cordova, CA near hotel |
General Aerobic |
6.5 mi |
51:20 |
7:54 |
 |
| 1/30/2013 |
Run |
Hyatt House Treadmill Rancho Cordova |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 1/29/2013 |
Run |
Napa - Home Surroundings |
General Aerobic |
4.0 mi |
30:57 |
7:45 |
|
| 1/27/2013 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:05:00 |
7:22 |
|
| 1/26/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
7.1 mi |
57:27 |
8:09 |
|
| 1/23/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
12.0 mi |
1:29:45 |
7:29 |
|
| 1/21/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
8.0 mi |
1:01:55 |
7:44 |
|
| 1/19/2013 |
Run |
Napa - Home Surroundings |
Long |
17.0 mi |
2:13:16 |
7:51 |
|
| 1/18/2013 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
47:14 |
6:45 |
|
| 1/17/2013 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
4.0 mi |
33:55 |
8:27 |
|
| 1/15/2013 |
Run |
Home Treadmill |
Med-Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/14/2013 |
Run |
Santa Maria, CA city |
VO2 Max Interval |
8.0 mi |
59:53 |
7:28 |
|
| 1/12/2013 |
Run |
Napa - Home Surroundings |
Long |
20.0 mi |
2:38:47 |
7:57 |
|
| 1/11/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 1/10/2013 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:26:30 |
7:52 |
|
| 1/8/2013 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:28:08 |
7:21 |
|
| 1/7/2013 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.0 mi |
42:30 |
8:30 |
|
| 1/5/2013 |
Run |
Home - Browns Valley |
Long |
16.0 mi |
2:06:39 |
7:54 |
|
| 1/4/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Gen Aer + 8x100m |
7.0 mi |
53:20 |
7:37 |
|
| 1/2/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 1/1/2013 |
Run |
Outside/Treadmill Mix |
VO2 Max Interval |
9.0 mi |
1:06:52 |
7:25 |
|
| 12/31/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
7.0 mi |
54:38 |
7:47 |
|
| 12/29/2012 |
Run |
Home - Browns Valley |
Med-Long |
16.0 mi |
2:09:47 |
8:07 |
|
| 12/28/2012 |
Run |
|
Easy / Recovery |
5.0 mi |
41:06 |
8:14 |
|
| 12/27/2012 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.0 mi |
1:15:40 |
7:33 |
|
| 12/24/2012 |
Run |
Napa - Home Surroundings |
Recovery w/ Speed |
4.0 mi |
33:11 |
8:18 |
|
| 12/23/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
45:43 |
8:37 |
|
| 12/22/2012 |
Run |
|
General Aerobic |
8.1 mi |
1:03:36 |
7:51 |
|
| 12/20/2012 |
Run |
|
General Aerobic |
4.0 mi |
31:29 |
7:52 |
|
| 12/18/2012 |
Run |
Napa - Home Surroundings |
General Aerobic |
7.0 mi |
55:35 |
7:56 |
|