| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Settlers Park - Central PLF |
Long |
14.0 mi |
1:44:30 |
7:28 |
 |
| 5/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 5/18/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 5/18/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
52:52 |
7:34 |
|
| 5/16/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
17.1 mi |
2:07:50 |
7:30 |
|
| 5/15/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
38:49 |
7:46 |
|
| 5/14/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 5/13/2009 |
Run |
Central Plainfield + Treadmill |
Long |
13.1 mi |
1:40:15 |
7:41 |
|
| 5/12/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
50:10 |
8:26 |
|
| 5/11/2009 |
Run |
N. Plainfield / S. Naperville |
Tempo |
10.0 mi |
1:11:14 |
7:07 |
|
| 5/9/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:55:54 |
7:45 |
|
| 5/8/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:45 |
8:34 |
|
| 5/7/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
44:31 |
7:26 |
|
| 5/6/2009 |
Run |
Settlers Park - Central PLF |
Long |
13.0 mi |
1:39:30 |
7:40 |
|
| 5/5/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.1 mi |
51:46 |
8:31 |
|
| 5/4/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:00:25 |
7:34 |
|
| 5/2/2009 |
Run |
Springbrook Prairie |
Long |
12.0 mi |
1:31:43 |
7:39 |
|
| 5/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 4/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:40 |
8:20 |
|
| 4/29/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
11.0 mi |
1:21:35 |
7:26 |
|
| 4/27/2009 |
Run |
Outside/Treadmill Mix |
Easy / Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 4/25/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.1 mi |
1:07:30 |
8:23 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Organized Race |
26.2 mi |
3:02:19 |
6:58 |
|
| 4/19/2009 |
Run |
N. Kingston, RI |
Easy / Recovery |
4.0 mi |
34:01 |
8:31 |
|
| 4/17/2009 |
Run |
N. Kingston, RI |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 4/16/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:30 |
7:13 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 4/13/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 4/12/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:50 |
7:16 |
|
| 4/11/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:14 |
8:27 |
|
| 4/10/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 4/9/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:47 |
8:33 |
|
| 4/8/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:10 |
7:19 |
|