| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
 |
| 8/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 8/13/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:36 |
8:17 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2009 |
Run |
Hilton Miami Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 8/22/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
59:21 |
8:29 |
|
| 8/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 8/28/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 9/6/2009 |
Run |
Batavia Half Madness 1/2 Marathon |
Easy / Recovery |
1.0 mi |
8:41 |
8:41 |
|
| 9/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 9/10/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 9/1/2009 |
Run |
Norwalk Hilton Treadmill+Outside Mix |
Hill |
11.0 mi |
1:21:11 |
7:23 |
|
| 8/25/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:20 |
7:23 |
|
| 8/29/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
52:42 |
6:36 |
|
| 9/8/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:35 |
7:18 |
|
| 8/5/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 8/7/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
| 8/9/2009 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:14:32 |
7:47 |
|
| 8/12/2009 |
Run |
Home Treadmill |
Long |
11.1 mi |
1:27:30 |
7:52 |
|
| 8/15/2009 |
Run |
Home Treadmill |
Long |
8.0 mi |
59:44 |
7:28 |
|
| 8/16/2009 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:58:40 |
7:25 |
|
| 8/19/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:53:18 |
7:34 |
|
| 8/23/2009 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:46:53 |
7:36 |
|
| 8/26/2009 |
Run |
Outside/Treadmill Mix |
Long |
10.0 mi |
1:15:04 |
7:31 |
|
| 8/30/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:15:38 |
7:33 |
|
| 9/2/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 9/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:40:25 |
7:44 |
|
| 9/9/2009 |
Run |
Settlers Park - Central PLF |
Long |
13.0 mi |
1:37:49 |
7:32 |
|
| 8/14/2009 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:17:55 |
7:05 |
|
| 8/21/2009 |
Run |
Hilton Miami Treadmill |
Tempo |
12.0 mi |
1:24:03 |
7:01 |
|
| 9/6/2009 |
Run |
Batavia Half Madness 1/2 Marathon |
Organized Race |
13.1 mi |
1:25:49 |
6:33 |
|
| 8/9/2009 |
Run |
Home Treadmill |
Fartlek |
5.5 mi |
40:07 |
7:18 |
|
| 8/26/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
42:30 |
7:05 |
|