| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Napa Valley Marathon |
Organized Race |
26.2 mi |
3:09:05 |
7:13 |
 |
| 3/2/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
3.0 mi |
26:08 |
8:41 |
|
| 2/28/2013 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
5.1 mi |
42:31 |
8:25 |
|
| 2/26/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
7.0 mi |
52:51 |
7:32 |
|
| 2/25/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.1 mi |
51:10 |
8:28 |
|
| 2/23/2013 |
Run |
Home - Browns Valley |
Med-Long |
12.1 mi |
1:32:26 |
7:41 |
|
| 2/22/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 2/21/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
6.0 mi |
43:00 |
7:10 |
|
| 2/19/2013 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 2/18/2013 |
Run |
Napa - Home Surroundings |
Gen Aer + 8x100m |
7.0 mi |
53:52 |
7:41 |
|
| 2/16/2013 |
Run |
Napa - Home Surroundings |
Long |
16.0 mi |
2:04:22 |
7:46 |
|
| 2/15/2013 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
48:02 |
6:52 |
|
| 2/14/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:18 |
8:26 |
|
| 2/12/2013 |
Run |
Aloft Hotel Bolingbrook Treadmill |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2013 |
Run |
Four Points Chicago Treadmill |
VO2 Max Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2013 |
Run |
Napa - Home Surroundings |
Long |
20.1 mi |
2:37:44 |
7:52 |
|
| 2/8/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
4.0 mi |
34:47 |
8:41 |
|
| 2/7/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
10.1 mi |
1:17:20 |
7:42 |
|
| 2/5/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/4/2013 |
Run |
|
Easy / Recovery |
4.0 mi |
35:07 |
8:42 |
|
| 2/3/2013 |
Run |
Davis Stampede Half Marathon |
Organized Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 2/3/2013 |
Run |
Davis Stampede Half Marathon |
Easy / Recovery |
1.0 mi |
9:01 |
9:01 |
|
| 2/2/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 2/1/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
8.5 mi |
1:05:38 |
7:43 |
|
| 1/29/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
4.0 mi |
29:00 |
7:15 |
|