| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
Hotel Treadmill |
General Aerobic |
4.0 mi |
30:33 |
7:39 |
 |
| 5/23/2018 |
Run |
Hotel Treadmill |
General Aerobic |
4.0 mi |
30:33 |
7:39 |
|
| 5/20/2018 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
0.9 mi |
6:10 |
7:06 |
|
| 5/20/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
9.3 mi |
1:11:10 |
7:42 |
|
| 5/17/2018 |
Run |
Myrtle Beach Beach Ave |
Easy / Recovery |
3.2 mi |
28:07 |
8:48 |
|
| 5/16/2018 |
Run |
Myrtle Beach Beach Ave |
General Aerobic |
7.1 mi |
54:18 |
7:41 |
|
| 5/14/2018 |
Run |
Myrtle Beach Beach Ave |
Easy / Recovery |
4.0 mi |
32:24 |
8:02 |
|
| 5/13/2018 |
Run |
Myrtle Beach Beach Ave |
General Aerobic |
5.0 mi |
38:04 |
7:35 |
|
| 5/12/2018 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:09 |
7:43 |
|
| 5/12/2018 |
Run |
Home Treadmill |
General Aerobic |
2.1 mi |
15:55 |
7:42 |
|
| 5/10/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
44:52 |
7:25 |
|
| 5/8/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:30 |
7:42 |
|
| 5/6/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
8.1 mi |
1:00:46 |
7:32 |
|
| 5/4/2018 |
Run |
Home - 103rd/248th |
General Aerobic |
4.1 mi |
31:09 |
7:42 |
|
| 5/3/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
45:12 |
7:27 |
|
| 5/1/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
7.2 mi |
54:18 |
7:34 |
|
| 4/29/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
4.1 mi |
30:41 |
7:35 |
|
| 4/28/2018 |
Run |
Home Treadmill |
General Aerobic |
5.2 mi |
40:18 |
7:43 |
|
| 4/28/2018 |
Run |
Home Treadmill |
General Aerobic |
1.8 mi |
13:50 |
7:49 |
|
| 4/26/2018 |
Run |
Prairie Path - Aurora/Naperville/Warrenville |
General Aerobic |
6.1 mi |
46:08 |
7:37 |
|
| 4/24/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
4.1 mi |
30:45 |
7:32 |
|
| 4/22/2018 |
Run |
Morton Arboretum 10k Race |
Organized Race |
6.3 mi |
43:32 |
6:58 |
|
| 4/22/2018 |
Run |
Morton Aboretum |
Easy / Recovery |
1.0 mi |
8:07 |
8:34 |
|
| 4/21/2018 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
33:14 |
8:14 |
|
| 4/19/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:19 |
7:35 |
|
| 4/17/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:52 |
7:39 |
|
| 4/15/2018 |
Run |
Home Treadmill |
Long w/ Race Pace |
7.0 mi |
52:15 |
7:28 |
|
| 4/13/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.0 mi |
38:48 |
7:42 |
|
| 4/12/2018 |
Run |
Lemont Centennial Park |
General Aerobic |
5.1 mi |
38:23 |
7:37 |
|
| 4/9/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:10 |
7:34 |
|
| 4/7/2018 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:26:01 |
7:50 |
|