Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2015 Run
Home Treadmill
Tempo 9.0 mi 1:06:00 7:20
7/5/2015 Run
Home Treadmill
Long 15.0 mi 1:57:42 7:51
7/3/2015 Run
Peters Township, PA Trail
Recovery 6.0 mi 48:25 8:02
7/2/2015 Run
Peters Township, PA Trail
Recovery 5.0 mi 42:12 8:25
7/1/2015 Run
Peters Township, PA Trail
General Aerobic 10.1 mi 1:17:22 7:42
6/29/2015 Run
Raystown Lake, PA Resort area
Fartlek 8.1 mi 1:00:52 7:34
6/27/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 14.0 mi 1:48:29 7:45
6/25/2015 Run
Home Treadmill
General Aerobic 10.5 mi 1:21:59 7:49
6/24/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.0 mi 43:12 8:38
6/23/2015 Run
Home Treadmill
Tempo 8.5 mi 1:01:40 7:16
6/20/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 51:30 8:35
6/18/2015 Run
Home Treadmill
General Aerobic 10.0 mi 1:17:50 7:47
6/16/2015 Run
Even Hotel Treadmill (Norwalk CT)
Gen Aer + 8x100m 7.0 mi 53:50 7:42
6/14/2015 Run
Home Treadmill
Med-Long 12.0 mi 1:34:00 7:50
6/13/2015 Run
Home Treadmill
Recovery 4.5 mi 39:28 8:47
6/12/2015 Run
Home Treadmill
General Aerobic 7.5 mi 58:25 7:48
6/10/2015 Run
Home Treadmill
Gen Aer + 8x100m 4.0 mi 30:50 7:43
6/10/2015 Run
Naperville Plainfield Rd / 87th / Book
Gen Aer + 10x100m 4.0 mi 30:20 7:31
6/7/2015 Run
Home Treadmill
Med-Long 12.0 mi 1:33:58 7:50
6/5/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 54:24 7:45
6/4/2015 Run
Tullahoma, TN Hotel
Recovery 5.0 mi 42:25 8:28
6/2/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 53:38 7:39
5/31/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.1 mi 1:32:16 7:39
5/30/2015 Run
Home Treadmill
Recovery 5.0 mi 43:35 8:43
5/29/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 8.0 mi 1:00:23 7:32
5/27/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery w/ Speed 6.0 mi 49:14 8:10
5/25/2015 Run
Home Treadmill
General Aerobic 9.0 mi 1:11:00 7:54
5/24/2015 Run
Home Treadmill
Recovery 4.0 mi 34:47 8:42
5/23/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.0 mi 1:17:16 7:43
5/21/2015 Run
Home Treadmill
General Aerobic 6.0 mi 47:00 7:50
5/20/2015 Run   Recovery 4.0 mi 33:08 8:16
5/17/2015 Run
Schaumburg Half Marathon
Race 13.2 mi 1:35:50 7:16
5/16/2015 Run
Tall Grass Neighborhood
Recovery 4.1 mi 35:00 8:29
5/14/2015 Run
Tall Grass Neighborhood
Recovery 4.0 mi 33:49 8:26
5/13/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 6.1 mi 45:44 7:30
5/11/2015 Run   Hill 6.0 mi 46:37 7:47
5/9/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.0 mi 1:17:03 7:42
5/8/2015 Run
Home Treadmill
General Aerobic 5.0 mi 38:48 7:46
5/6/2015 Run
Marriott Carambola USVI Treadmill
Gen Aer + 10x100m 8.0 mi 1:01:22 7:41
5/4/2015 Run
Home Treadmill
General Aerobic 10.0 mi 1:18:00 7:48
5/3/2015 Run
Home Treadmill
General Aerobic 4.0 mi 31:28 7:52
5/1/2015 Run
Tall Grass Neighborhood
General Aerobic 5.0 mi 42:56 8:33
4/30/2015 Run
Home Treadmill
Tempo 9.0 mi 1:05:00 7:14