| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
|
Long w/ Race Pace |
17.0 mi |
2:01:06 |
7:08 |
 |
| 9/16/2011 |
Run |
Work - Napa Office Treadmill |
Med-Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/15/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
6.0 mi |
51:27 |
8:34 |
|
| 9/14/2011 |
Run |
Work - Corporate Drive |
Med-Long |
15.0 mi |
1:52:22 |
7:30 |
|
| 9/13/2011 |
Run |
Napa Redwood M.S. Track |
VO2 Max Interval |
11.0 mi |
1:21:00 |
7:22 |
|
| 9/8/2011 |
Run |
Work - Napa Office Treadmill |
General Aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 9/8/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 9/4/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
22.0 mi |
2:41:07 |
7:20 |
|