| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:19:39 |
7:58 |
 |
| 3/12/2012 |
Run |
Napa Fantastico Track |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/3/2012 |
Run |
Napa |
Long |
20.0 mi |
2:32:08 |
7:37 |
|
| 2/28/2012 |
Run |
Napa |
Med-Long |
14.1 mi |
1:48:09 |
7:41 |
|
| 2/27/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:04:20 |
7:09 |
|
| 2/25/2012 |
Run |
Napa |
Long |
18.0 mi |
2:17:15 |
7:38 |
|
| 2/23/2012 |
Run |
Napa |
General Aerobic |
6.0 mi |
49:09 |
8:12 |
|
| 2/22/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:32 |
8:36 |
|
| 2/21/2012 |
Run |
Home to Work - Napa Office |
Med-Long |
12.0 mi |
1:34:55 |
7:54 |
|
| 2/20/2012 |
Run |
Napa |
Gen Aer + 10x100m |
9.0 mi |
1:08:23 |
7:34 |
|
| 2/19/2012 |
Run |
Napa |
Easy / Recovery |
4.1 mi |
35:33 |
8:47 |
|
| 2/18/2012 |
Run |
Bay Breeze Half Marathon - San Leandro, CA |
Organized Race |
13.1 mi |
1:28:30 |
6:47 |
|
| 2/18/2012 |
Run |
|
Easy / Recovery |
0.9 mi |
8:05 |
8:59 |
|
| 2/16/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:24:08 |
7:39 |
|
| 2/15/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:10 |
8:33 |
|
| 2/14/2012 |
Run |
Napa |
Med-Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/13/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 2/11/2012 |
Run |
Napa |
Long |
17.5 mi |
2:12:17 |
7:34 |
|
| 2/10/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.5 mi |
48:07 |
8:42 |
|