| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:20:32 |
7:24 |
 |
| 9/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 9/11/2010 |
Run |
Home Treadmill |
Fartlek |
3.1 mi |
31:07 |
9:59 |
|
| 9/11/2010 |
Run |
Shorewood Scoot 5k |
Easy / Recovery |
5.0 km |
31:00 |
9:59 |
|
| 9/9/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
8.0 mi |
59:31 |
7:27 |
|
| 9/8/2010 |
Run |
Home Treadmill |
Fartlek |
1.0 mi |
9:41 |
9:41 |
|
| 9/6/2010 |
Run |
Oak Brook Half Marathon |
Organized Race |
13.1 mi |
1:29:50 |
6:52 |
|
| 9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
4.0 mi |
29:22 |
7:21 |
|
| 9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
1.9 mi |
14:13 |
7:29 |
|
| 9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.1 mi |
1:30:08 |
7:27 |
|
| 9/4/2010 |
Run |
Home Treadmill |
Fartlek |
3.0 mi |
29:23 |
9:48 |
|
| 9/3/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.1 mi |
52:58 |
7:29 |
|
| 9/2/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Fartlek |
1.9 mi |
20:38 |
10:49 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
11.0 mi |
1:22:30 |
7:30 |
|
| 8/31/2010 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
51:57 |
7:26 |
|
| 8/29/2010 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:04:57 |
6:57 |
|
| 8/28/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 8/28/2010 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
19:35 |
9:48 |
|
| 8/27/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:14 |
7:26 |
|
| 8/26/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
55:36 |
7:57 |
|
| 8/25/2010 |
Run |
Norwalk, CT near the office |
Long |
10.0 mi |
1:15:18 |
7:32 |
|
| 8/23/2010 |
Run |
Home Treadmill |
Interval |
8.0 mi |
55:12 |
6:54 |
|
| 8/22/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/21/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:10 |
8:32 |
|
| 8/19/2010 |
Run |
South of the House (Plainfield) |
Long |
4.0 mi |
29:39 |
7:24 |
|
| 8/19/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:14:38 |
7:28 |
|