| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
 |
| 4/15/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:11:48 |
7:11 |
|
| 4/13/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
8.0 mi |
57:20 |
7:10 |
|
| 4/12/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
48:18 |
8:04 |
|
| 4/10/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
11.0 mi |
1:19:54 |
7:16 |
|
| 4/8/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
9.0 mi |
1:06:57 |
7:26 |
|
| 4/5/2010 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 4/3/2010 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:19 |
7:35 |
|
| 4/2/2010 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
29:05 |
7:17 |
|
| 3/30/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
4.0 mi |
28:59 |
7:15 |
|
| 3/29/2010 |
Run |
|
General Aerobic |
6.0 mi |
44:25 |
7:25 |
|
| 3/28/2010 |
Run |
South of the House (Plainfield) |
Long |
0.1 mi |
0:47 |
9:51 |
|
| 3/27/2010 |
Run |
South of the House (Plainfield) |
Long |
11.1 mi |
1:20:50 |
7:18 |
|
| 3/26/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/23/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
58:47 |
7:21 |
|
| 3/21/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
49:33 |
7:05 |
|
| 3/19/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
5.0 mi |
35:42 |
7:09 |
|
| 3/15/2010 |
Run |
Downtown Seattle |
Easy / Recovery |
3.0 mi |
25:38 |
8:33 |
|
| 3/14/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
6.0 mi |
45:20 |
7:34 |
|
| 3/12/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
5.0 mi |
38:48 |
7:46 |
|
| 3/7/2010 |
Run |
Little Rock Marathon |
Organized Race |
26.5 mi |
3:04:49 |
6:59 |
|
| 3/4/2010 |
Run |
Dolce Norwalk Treadmill |
Easy / Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 3/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 2/27/2010 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:34:20 |
7:16 |
|
| 2/26/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:11 |
8:27 |
|
| 2/24/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 2/22/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
58:39 |
7:20 |
|
| 2/19/2010 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:08:57 |
6:54 |
|
| 2/16/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:41:53 |
7:17 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/13/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:25:15 |
7:07 |
|