Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2021 Run Home - Across 59 Bridge Path General Aerobic 7.1 mi 54:06 7:40 12/1/2021 Run Home Treadmill Easy / Recovery 3.8 mi 33:00 8:39 11/28/2021 Run Home Treadmill Easy / Recovery 11.1 mi 1:38:01 8:50 11/27/2021 Run Home Treadmill Easy / Recovery 3.3 mi 29:41 9:00 11/21/2021 Run Book Rd | DuPage River Trail Easy / Recovery 10.1 mi 1:27:05 8:38 11/20/2021 Run Normantown Rd Path Easy / Recovery 3.2 mi 28:18 8:53 11/19/2021 Run Normantown Rd Path General Aerobic 4.9 mi 37:35 7:43 11/18/2021 Run Home Treadmill General Aerobic 6.3 mi 52:11 8:19 11/16/2021 Run   General Aerobic 7.1 mi 54:07 7:38 11/14/2021 Run   General Aerobic 7.2 mi 55:10 7:42 11/12/2021 Run Home Treadmill General Aerobic 4.0 mi 30:51 7:39 11/11/2021 Run Home Treadmill Gen Aer + 8x100m 7.1 mi 56:47 8:02 11/9/2021 Run Normantown Rd Path General Aerobic 6.1 mi 46:41 7:40 11/7/2021 Run   General Aerobic 9.0 mi 1:10:19 7:49 11/5/2021 Run   General Aerobic 4.3 mi 34:50 8:11 11/4/2021 Run   General Aerobic 7.1 mi 52:47 7:28