| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2023 |
Run |
|
Default |
6.1 mi |
45:35 |
7:30 |
 |
| 10/16/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
7.1 mi |
54:47 |
7:42 |
|
| 10/14/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:22:51 |
8:13 |
|
| 10/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.6 mi |
51:02 |
7:47 |
|
| 10/12/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.5 mi |
30:07 |
8:31 |
|
| 10/11/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.1 mi |
46:38 |
7:42 |
|
| 10/8/2023 |
Run |
|
Default |
4.0 mi |
33:30 |
8:18 |
|
| 10/7/2023 |
Run |
|
Easy / Recovery |
1.0 mi |
8:49 |
8:45 |
|
| 10/7/2023 |
Run |
Montgomery River Race 10k |
Organized Race |
6.2 mi |
42:12 |
6:47 |
|
| 10/7/2023 |
Run |
|
Easy / Recovery |
0.8 mi |
7:14 |
8:56 |
|
| 10/6/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.0 mi |
25:32 |
8:26 |
|
| 10/5/2023 |
Run |
Home - 103rd/248th |
Fartlek |
4.0 mi |
30:15 |
7:30 |
|
| 10/3/2023 |
Run |
|
General Aerobic |
4.0 mi |
31:07 |
7:43 |
|
| 10/1/2023 |
Run |
Home Treadmill |
Easy / Recovery |
8.1 mi |
1:09:05 |
8:33 |
|
| 9/30/2023 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:11 |
7:48 |
|
| 9/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
2.5 mi |
19:47 |
7:50 |
|
| 9/27/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
48:51 |
8:04 |
|
| 9/26/2023 |
Run |
Home - 103rd/248th |
Fartlek |
4.0 mi |
29:34 |
7:20 |
|
| 9/24/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
6.1 mi |
49:26 |
8:08 |
|
| 9/23/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:32 |
|
| 9/22/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
36:44 |
8:05 |
|
| 9/20/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
General Aerobic |
5.6 mi |
42:56 |
7:44 |
|
| 9/19/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.5 mi |
29:55 |
8:28 |
|
| 9/18/2023 |
Run |
Home - 103rd/248th |
Fartlek |
3.5 mi |
26:17 |
7:26 |
|
| 9/16/2023 |
Run |
Book Rd | DuPage River Trail |
General Aerobic |
10.1 mi |
1:25:20 |
8:27 |
|
| 9/15/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
3.5 mi |
29:06 |
8:14 |
|
| 9/14/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
7.1 mi |
55:05 |
7:48 |
|
| 9/12/2023 |
Run |
Las Vegas Near MGM Grand |
General Aerobic |
5.0 mi |
39:49 |
7:55 |
|
| 9/11/2023 |
Run |
Las Vegas Near MGM Grand |
General Aerobic |
4.4 mi |
34:52 |
7:56 |
|
| 9/7/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:23 |
7:48 |
|
| 9/7/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
34:31 |
8:33 |
|
| 9/5/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:25 |
7:49 |
|
| 9/2/2023 |
Run |
Wheaton Summer Sizzler 15k |
Organized Race |
9.3 mi |
1:06:01 |
7:06 |
|
| 9/2/2023 |
Run |
Wheaton Summer Sizzler 15k |
Easy / Recovery |
0.6 mi |
5:35 |
9:09 |
|
| 9/1/2023 |
Run |
Home - Across 59 Bridge Path |
Easy / Recovery |
3.0 mi |
26:16 |
8:41 |
|
| 8/31/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
4.0 mi |
32:45 |
8:07 |
|
| 8/29/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.6 mi |
43:28 |
7:48 |
|
| 8/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.5 mi |
27:03 |
7:39 |
|
| 8/26/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:17:35 |
7:41 |
|
| 8/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:46 |
8:52 |
|
| 8/24/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:27 |
7:45 |
|
| 8/24/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:49 |
7:52 |
|
| 8/22/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 10x100m |
4.0 mi |
31:07 |
7:43 |
|
| 8/20/2023 |
Run |
Home Treadmill |
Race Pace |
11.1 mi |
1:27:57 |
7:55 |
|
| 8/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
21:57 |
8:41 |
|
| 8/18/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.6 mi |
42:49 |
7:43 |
|
| 8/17/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:21 |
7:46 |
|
| 8/15/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
46:38 |
7:42 |
|
| 8/14/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:30 |
7:46 |
|
| 8/12/2023 |
Run |
|
Default |
10.1 mi |
1:22:13 |
8:08 |
|
| 8/11/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
4.1 mi |
31:21 |
7:45 |
|
| 8/10/2023 |
Run |
|
Default |
6.1 mi |
46:22 |
7:40 |
|
| 8/8/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 10x100m |
5.1 mi |
39:02 |
7:44 |
|
| 8/6/2023 |
Run |
Home Treadmill |
General Aerobic |
1.5 mi |
11:37 |
7:45 |
|
| 8/6/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
8.6 mi |
1:08:24 |
7:58 |
|
| 8/5/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:39 |
8:35 |
|
| 8/4/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.1 mi |
47:08 |
7:47 |
|
| 8/2/2023 |
Run |
Kohler WI Residential Area |
General Aerobic |
5.1 mi |
39:01 |
7:43 |
|
| 7/30/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:23:26 |
8:16 |
|
| 7/29/2023 |
Run |
|
Default |
4.0 mi |
34:53 |
8:39 |
|
| 7/28/2023 |
Run |
|
Default |
3.0 mi |
22:18 |
7:22 |
|
| 7/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.1 mi |
47:33 |
7:51 |
|
| 7/25/2023 |
Run |
|
Default |
3.1 mi |
23:31 |
7:37 |
|
| 7/23/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:23 |
7:59 |
|
| 7/21/2023 |
Run |
|
Default |
6.1 mi |
46:33 |
7:41 |
|
| 7/20/2023 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
23:23 |
7:44 |
|
| 7/18/2023 |
Run |
|
Default |
4.1 mi |
30:34 |
7:33 |
|
| 7/16/2023 |
Run |
Home Treadmill |
Med-Long |
10.1 mi |
1:26:52 |
8:37 |
|
| 7/15/2023 |
Run |
Home Treadmill |
Prog \ F-Finish |
6.1 mi |
46:31 |
7:41 |
|
| 7/14/2023 |
Run |
|
Default |
2.0 mi |
19:06 |
9:33 |
|
| 7/13/2023 |
Run |
Hotel Treadmill |
Easy / Recovery |
3.0 mi |
26:27 |
8:44 |
|
| 7/11/2023 |
Run |
Benton Harbor/St. Joe Route |
Prog \ F-Finish |
5.1 mi |
38:17 |
7:35 |
|
| 7/9/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
2.0 mi |
16:27 |
8:04 |
|
| 7/8/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
8.1 mi |
1:01:38 |
7:38 |
|
| 7/7/2023 |
Run |
|
Default |
2.0 mi |
19:34 |
9:44 |
|
| 7/6/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
4.1 mi |
31:02 |
7:40 |
|
| 7/4/2023 |
Run |
Home - Across 59 Bridge Path |
Easy / Recovery |
3.5 mi |
30:04 |
8:30 |
|
| 7/3/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
37:54 |
8:20 |
|
| 7/2/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:02:15 |
7:43 |
|
| 6/27/2023 |
Run |
Gatlinburg TN Mountain Walk/Run |
Easy / Recovery |
2.0 mi |
17:30 |
8:40 |
|
| 6/26/2023 |
Run |
Hotel Treadmill |
Easy / Recovery |
1.5 mi |
12:39 |
8:26 |
|
| 6/24/2023 |
Run |
Louisville KY Hotel Area |
General Aerobic |
3.0 mi |
23:18 |
7:42 |
|
| 6/21/2023 |
Run |
|
Default |
3.0 mi |
30:33 |
10:12 |
|
| 6/21/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
36:43 |
8:05 |
|
| 6/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
22:14 |
8:48 |
|
| 6/17/2023 |
Run |
Saugatuck Town Crier Half Marathon |
Organized Race |
12.9 mi |
1:34:05 |
7:17 |
|
| 6/17/2023 |
Run |
Saugatuck MI Race Course |
Easy / Recovery |
0.9 mi |
8:10 |
8:53 |
|
| 6/16/2023 |
Run |
|
Default |
2.0 mi |
18:30 |
9:16 |
|
| 6/15/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.5 mi |
39:30 |
8:43 |
|
| 6/14/2023 |
Run |
Home - 103rd/248th |
Prog \ F-Finish |
5.6 mi |
41:42 |
7:31 |
|
| 6/12/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
24:02 |
7:56 |
|
| 6/10/2023 |
Run |
Home Treadmill |
Prog \ F-Finish |
10.1 mi |
1:18:08 |
7:45 |
|
| 6/9/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:32 |
8:48 |
|
| 6/8/2023 |
Run |
|
Default |
5.6 mi |
41:34 |
7:30 |
|
| 6/6/2023 |
Run |
|
Default |
2.0 mi |
20:30 |
10:15 |
|
| 6/6/2023 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
54:51 |
7:46 |
|
| 6/4/2023 |
Run |
|
Default |
2.0 mi |
20:16 |
10:06 |
|
| 6/4/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
12.3 mi |
1:40:27 |
8:10 |
|
| 6/3/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.8 mi |
33:31 |
8:44 |
|
| 6/2/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:35 |
8:03 |
|