| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Run |
Outside/Treadmill Mix |
Easy / Recovery |
5.0 mi |
41:30 |
8:18 |
 |
| 4/29/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
11.0 mi |
1:21:35 |
7:26 |
|
| 4/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:40 |
8:20 |
|
| 5/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 5/2/2009 |
Run |
Springbrook Prairie |
Long |
12.0 mi |
1:31:43 |
7:39 |
|
| 5/4/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:00:25 |
7:34 |
|
| 5/5/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.1 mi |
51:46 |
8:31 |
|
| 5/6/2009 |
Run |
Settlers Park - Central PLF |
Long |
13.0 mi |
1:39:30 |
7:40 |
|
| 5/7/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
44:31 |
7:26 |
|
| 5/8/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:45 |
8:34 |
|
| 5/9/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:55:54 |
7:45 |
|
| 5/11/2009 |
Run |
N. Plainfield / S. Naperville |
Tempo |
10.0 mi |
1:11:14 |
7:07 |
|
| 5/12/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
50:10 |
8:26 |
|
| 5/13/2009 |
Run |
Central Plainfield + Treadmill |
Long |
13.1 mi |
1:40:15 |
7:41 |
|
| 5/14/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 5/15/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
38:49 |
7:46 |
|
| 5/16/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
17.1 mi |
2:07:50 |
7:30 |
|
| 5/18/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
52:52 |
7:34 |
|
| 5/18/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 5/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 5/20/2009 |
Run |
Settlers Park - Central PLF |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 5/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 5/23/2009 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.0 mi |
1:04:01 |
6:25 |
|
| 5/24/2009 |
Run |
Central Plainfield + Treadmill |
Easy / Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 5/25/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:51:16 |
7:26 |
|
| 5/27/2009 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
| 5/29/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2009 |
Run |
Settlers Park - Central PLF |
Long |
18.1 mi |
2:13:03 |
7:23 |
|
| 5/31/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/1/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/3/2009 |
Run |
Settlers Park - Central PLF |
Long |
16.0 mi |
2:01:47 |
7:37 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 6/5/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.3 mi |
48:51 |
7:49 |
|
| 6/6/2009 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 6/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/9/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 6/11/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/12/2009 |
Run |
Central Plainfield + Treadmill |
Easy / Recovery |
6.0 mi |
52:58 |
8:50 |
|
| 6/13/2009 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 6/13/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
16.1 mi |
2:00:30 |
7:29 |
|
| 6/15/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:23:56 |
7:00 |
|
| 6/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/17/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:52:39 |
7:31 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
46:10 |
7:42 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
15:20 |
7:40 |
|
| 6/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/20/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 6/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.1 mi |
57:18 |
8:08 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|
| 6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
| 6/26/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
45:50 |
8:20 |
|
| 6/27/2009 |
Run |
Waterfall Glen |
Long |
19.2 mi |
2:23:04 |
7:28 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 6/29/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
51:27 |
8:35 |
|
| 6/30/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 7/1/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:53:43 |
7:35 |
|
| 7/2/2009 |
Run |
Home Treadmill |
Hill |
8.0 mi |
1:00:10 |
7:32 |
|
| 7/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 7/4/2009 |
Run |
I&M Canal - Joliet, IL |
Long |
21.0 mi |
2:34:24 |
7:22 |
|
| 7/6/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
58:49 |
7:22 |
|
| 7/7/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/8/2009 |
Run |
Central Plainfield + Treadmill |
Long |
11.0 mi |
1:23:45 |
7:37 |
|
| 7/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 7/10/2009 |
Run |
Treadmill - Upper St Clair, PA Rec Center |
Fartlek |
8.5 mi |
1:04:10 |
7:33 |
|
| 7/11/2009 |
Run |
Peters Township, PA Trail |
Long |
17.0 mi |
2:04:03 |
7:18 |
|
| 7/13/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
| 7/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 7/15/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:50 |
7:07 |
|
| 7/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 7/17/2009 |
Run |
N. Plainfield |
Interval |
7.0 mi |
49:58 |
7:09 |
|
| 7/18/2009 |
Run |
Settlers Park - Central PLF |
Long |
12.0 mi |
1:31:32 |
7:38 |
|
| 7/20/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
5.0 mi |
42:25 |
8:30 |
|
| 7/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 7/21/2009 |
Run |
Settlers Park - Central PLF |
Interval |
7.0 mi |
51:35 |
7:23 |
|
| 7/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
41:46 |
8:21 |
|
| 7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 7/25/2009 |
Run |
San Francisco Marathon |
Easy / Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 7/26/2009 |
Run |
San Francisco Marathon |
Organized Race |
26.2 mi |
3:06:51 |
7:08 |
|
| 8/1/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
7.5 mi |
1:03:16 |
8:30 |
|
| 8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/5/2009 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/7/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
| 8/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 8/9/2009 |
Run |
Home Treadmill |
Fartlek |
5.5 mi |
40:07 |
7:18 |
|
| 8/9/2009 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:14:32 |
7:47 |
|
| 8/12/2009 |
Run |
Home Treadmill |
Long |
11.1 mi |
1:27:30 |
7:52 |
|
| 8/13/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:36 |
8:17 |
|
| 8/14/2009 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:17:55 |
7:05 |
|
| 8/15/2009 |
Run |
Home Treadmill |
Long |
8.0 mi |
59:44 |
7:28 |
|
| 8/16/2009 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:58:40 |
7:25 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/19/2009 |
Run |
Settlers Park - Central PLF |
Long |
15.0 mi |
1:53:18 |
7:34 |
|
| 8/20/2009 |
Run |
Hilton Miami Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 8/21/2009 |
Run |
Hilton Miami Treadmill |
Tempo |
12.0 mi |
1:24:03 |
7:01 |
|
| 8/22/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
59:21 |
8:29 |
|