| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
22:14 |
8:48 |
 |
| 6/17/2023 |
Run |
Saugatuck Town Crier Half Marathon |
Organized Race |
12.9 mi |
1:34:05 |
7:17 |
|
| 6/17/2023 |
Run |
Saugatuck MI Race Course |
Easy / Recovery |
0.9 mi |
8:10 |
8:53 |
|
| 6/16/2023 |
Run |
|
Default |
2.0 mi |
18:30 |
9:16 |
|
| 6/15/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.5 mi |
39:30 |
8:43 |
|
| 6/14/2023 |
Run |
Home - 103rd/248th |
Prog \ F-Finish |
5.6 mi |
41:42 |
7:31 |
|
| 6/12/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
24:02 |
7:56 |
|
| 6/10/2023 |
Run |
Home Treadmill |
Prog \ F-Finish |
10.1 mi |
1:18:08 |
7:45 |
|
| 6/9/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:32 |
8:48 |
|
| 6/8/2023 |
Run |
|
Default |
5.6 mi |
41:34 |
7:30 |
|
| 6/6/2023 |
Run |
|
Default |
2.0 mi |
20:30 |
10:15 |
|
| 6/6/2023 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
54:51 |
7:46 |
|
| 6/4/2023 |
Run |
|
Default |
2.0 mi |
20:16 |
10:06 |
|
| 6/4/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
12.3 mi |
1:40:27 |
8:10 |
|
| 6/3/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.8 mi |
33:31 |
8:44 |
|
| 6/2/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:35 |
8:03 |
|
| 5/31/2023 |
Run |
Hotel Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:30 |
|
| 5/30/2023 |
Run |
|
Default |
2.0 mi |
21:40 |
10:51 |
|
| 5/29/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
7.1 mi |
53:45 |
7:37 |
|
| 5/27/2023 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.1 mi |
1:12:20 |
7:11 |
|
| 5/25/2023 |
Run |
Montclair, NJ Area |
Easy / Recovery |
5.1 mi |
43:21 |
8:27 |
|
| 5/23/2023 |
Run |
Fox Valley | Geneva IL |
General Aerobic |
7.1 mi |
54:46 |
7:45 |
|
| 5/22/2023 |
Run |
|
Default |
2.0 mi |
20:07 |
10:04 |
|
| 5/21/2023 |
Run |
Lincolnwood, IL Trail |
Easy / Recovery |
4.0 mi |
34:21 |
8:33 |
|
| 5/20/2023 |
Run |
Book Rd | DuPage River Trail |
General Aerobic |
9.3 mi |
1:14:16 |
8:00 |
|
| 5/19/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.9 mi |
47:03 |
8:00 |
|
| 5/16/2023 |
Run |
Salem North Carolina Trail |
Easy / Recovery |
3.0 mi |
26:28 |
8:44 |
|
| 5/16/2023 |
Run |
|
Default |
2.0 mi |
20:53 |
10:24 |
|
| 5/15/2023 |
Run |
Brockville Ontario |
Fartlek |
4.1 mi |
29:45 |
7:21 |
|
| 5/13/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
7.1 mi |
59:13 |
8:23 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
33:04 |
8:12 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
2.2 mi |
17:10 |
7:53 |
|
| 5/10/2023 |
Run |
|
Tempo |
7.9 mi |
56:57 |
7:12 |
|
| 5/8/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.0 mi |
25:56 |
8:34 |
|
| 5/7/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
9.1 mi |
1:18:06 |
8:36 |
|
| 5/5/2023 |
Run |
Minnetonka MN Hotel |
Easy / Recovery |
4.0 mi |
34:55 |
8:39 |
|
| 5/4/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
7.1 mi |
52:50 |
7:29 |
|
| 5/2/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
6.1 mi |
48:34 |
8:01 |
|
| 4/30/2023 |
Run |
Home Treadmill |
Med-Long |
10.1 mi |
1:26:03 |
8:32 |
|
| 4/29/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
7.1 mi |
52:54 |
7:29 |
|
| 4/27/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
3.0 mi |
25:27 |
8:24 |
|
| 4/26/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
30:52 |
7:39 |
|
| 4/23/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
8.1 mi |
1:06:23 |
8:13 |
|
| 4/23/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
2.0 mi |
18:56 |
9:20 |
|
| 4/22/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:17 |
8:45 |
|
| 4/21/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
44:50 |
7:24 |
|
| 4/19/2023 |
Run |
|
Easy / Recovery |
3.0 mi |
25:09 |
8:19 |
|
| 4/18/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:09 |
7:43 |
|
| 4/16/2023 |
Run |
Home Treadmill |
Med-Long |
10.1 mi |
1:24:25 |
8:22 |
|
| 4/15/2023 |
Run |
|
Easy / Recovery |
5.3 mi |
46:09 |
8:40 |
|
| 4/14/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
3.0 mi |
23:21 |
7:44 |
|
| 4/12/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:50 |
8:32 |
|
| 4/11/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 4/9/2023 |
Run |
|
Default |
6.1 mi |
51:05 |
8:26 |
|
| 4/8/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
10.1 mi |
1:22:36 |
8:10 |
|
| 4/8/2023 |
Run |
|
Default |
0.1 mi |
1:07 |
12:30 |
|
| 4/6/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
4.1 mi |
31:17 |
7:44 |
|
| 4/2/2023 |
Run |
Hotel Treadmill |
Easy / Recovery |
6.1 mi |
52:46 |
8:36 |
|
| 4/1/2023 |
Run |
Hotel Treadmill |
Easy / Recovery |
3.0 mi |
26:36 |
8:47 |
|
| 3/31/2023 |
Run |
Hotel Treadmill |
General Aerobic |
3.0 mi |
24:41 |
8:16 |
|
| 3/29/2023 |
Run |
Hotel Treadmill |
General Aerobic |
4.1 mi |
32:22 |
7:59 |
|
| 3/26/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
10.1 mi |
1:22:04 |
8:06 |
|
| 3/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:34 |
8:49 |
|
| 3/24/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
44:08 |
7:17 |
|
| 3/22/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
42:21 |
8:24 |
|
| 3/19/2023 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.2 mi |
1:36:53 |
7:21 |
|
| 3/19/2023 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Easy / Recovery |
0.9 mi |
8:21 |
8:59 |
|
| 3/18/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
27:34 |
9:06 |
|
| 3/16/2023 |
Run |
Home Treadmill |
General Aerobic |
4.2 mi |
35:15 |
8:23 |
|
| 3/15/2023 |
Run |
Downtown Chicago |
Easy / Recovery |
3.9 mi |
34:46 |
8:58 |
|
| 3/14/2023 |
Run |
Path to Naperville/Plainfield Rd. |
Easy / Recovery |
6.1 mi |
45:34 |
7:32 |
|
| 3/12/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:25:54 |
8:31 |
|
| 3/11/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
5.1 mi |
43:02 |
8:32 |
|
| 3/9/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:47 |
8:57 |
|
| 3/8/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.6 mi |
32:17 |
8:54 |
|
| 3/5/2023 |
Run |
Pettit Indoor Marathon |
Organized Race |
26.2 mi |
3:23:38 |
7:47 |
|
| 3/4/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
35:48 |
8:55 |
|
| 3/2/2023 |
Run |
Home - 103rd/248th |
Recovery w/ Speed |
5.3 mi |
44:49 |
8:30 |
|
| 2/28/2023 |
Run |
Home - Across 59 Bridge Path |
Race Pace |
7.1 mi |
55:35 |
7:52 |
|
| 2/27/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
53:54 |
8:54 |
|
| 2/25/2023 |
Run |
|
Med-Long |
12.1 mi |
1:36:28 |
7:57 |
|
| 2/23/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
43:47 |
8:41 |
|
| 2/21/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:01:37 |
7:38 |
|
| 2/20/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
7.1 mi |
54:15 |
7:41 |
|
| 2/18/2023 |
Run |
Home Treadmill |
Long |
16.2 mi |
2:16:44 |
8:27 |
|
| 2/17/2023 |
Run |
Home Treadmill |
Race Pace |
6.1 mi |
43:11 |
7:08 |
|
| 2/16/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:21 |
9:04 |
|
| 2/14/2023 |
Run |
Downtown Chicago |
Easy / Recovery |
5.1 mi |
43:25 |
8:36 |
|
| 2/13/2023 |
Run |
Normantown Rd Path + 248th St |
VO2 Max Interval |
8.1 mi |
1:01:32 |
7:37 |
|
| 2/11/2023 |
Run |
|
Long |
20.1 mi |
2:47:52 |
8:22 |
|
| 2/10/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.2 mi |
37:42 |
9:04 |
|
| 2/9/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:23:48 |
8:18 |
|
| 2/8/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
10.1 mi |
1:18:13 |
7:45 |
|
| 2/6/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
43:28 |
8:37 |
|
| 2/4/2023 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:33:33 |
8:57 |
|
| 2/3/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:13:28 |
7:17 |
|
| 2/2/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
4.0 mi |
35:00 |
8:43 |
|
| 1/31/2023 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:32:16 |
8:19 |
|
| 1/30/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:02:10 |
7:42 |
|
| 1/28/2023 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.2 mi |
2:15:22 |
7:54 |
|