Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/29/2010 Run   Default 6.0 mi 44:25 7:25
6/8/2010 Run   Long 10.0 mi 1:15:00 7:30
6/28/2010 Run   Tempo 9.0 mi 1:03:55 7:07
10/27/2010 Run   Default 4.0 mi 30:11 7:33
3/27/2011 Run   Default 20.0 mi 2:29:32 7:29
5/9/2011 Run   Default 7.0 mi 53:39 7:40
5/10/2011 Run   Default 7.0 mi 53:24 7:38
5/10/2011 Run   Default 5.0 mi 43:17 8:39
5/13/2011 Run   Default 3.0 mi 23:58 7:55
5/14/2011 Run   Default 10.0 mi 1:14:40 7:27
7/13/2011 Run   Med-Long 12.0 mi 1:29:57 7:30
7/17/2011 Run   Long 18.1 mi 2:24:25 7:59
7/22/2011 Run   Med-Long 12.0 mi 1:29:08 7:26
9/9/2011 Run   Med-Long 14.0 mi 1:44:20 7:27
9/18/2011 Run   Long w/ Race Pace 17.0 mi 2:01:06 7:08
1/13/2012 Run   General Aerobic 5.0 mi 39:44 7:54
1/14/2012 Run   Easy 5.4 mi 46:06 8:33
2/18/2012 Run   Recovery 0.9 mi 8:05 8:59
3/15/2012 Run   General Aerobic 10.0 mi 1:19:39 7:58
3/17/2012 Run   Long 21.0 mi 2:39:11 7:35
3/21/2012 Run   Fartlek 4.0 mi 29:17 7:19
3/22/2012 Run   General Aerobic 4.0 mi 31:52 7:57
3/24/2012 Run   General Aerobic 7.0 mi 54:18 7:45
3/25/2012 Run   Long 20.0 mi 2:30:27 7:32
3/28/2012 Run   Recovery 1.4 mi 11:51 8:36
3/31/2012 Run   Recovery 5.4 mi 46:45 8:38
4/7/2012 Run   Easy 0.9 mi 7:23 8:42
4/8/2012 Run   Long 19.2 mi 2:31:45 7:56
4/10/2012 Run   Recovery 6.0 mi 53:00 8:50
4/11/2012 Run   General Aerobic 10.0 mi 1:17:16 7:43
4/13/2012 Run   Tempo 11.0 mi 1:15:50 6:54
4/21/2012 Run   General Aerobic 8.0 mi 1:00:54 7:37
5/28/2012 Run   Recovery 6.2 mi 53:44 8:38
6/16/2012 Run   General Aerobic 11.0 mi 1:26:05 7:50
7/31/2012 Run   Recovery 5.0 mi 42:43 8:31
8/1/2012 Run   General Aerobic 8.0 mi 1:02:00 7:45
8/3/2012 Run   General Aerobic 8.1 mi 1:02:01 7:38
8/4/2012 Run   Recovery 6.0 mi 51:15 8:30
8/5/2012 Run   General Aerobic 7.2 mi 58:58 8:14
8/7/2012 Run   General Aerobic 8.0 mi 1:00:56 7:36
8/8/2012 Run   General Aerobic 6.0 mi 46:12 7:42
8/10/2012 Run   General Aerobic 7.0 mi 53:19 7:37
8/12/2012 Run   Default 13.0 mi 1:40:41 7:45
8/20/2012 Run   Med-Long 14.0 mi 1:48:39 7:45
8/26/2012 Run   Med-Long 15.0 mi 1:55:20 7:42
12/20/2012 Run   Default 4.0 mi 31:29 7:52
12/22/2012 Run   General Aerobic 8.1 mi 1:03:36 7:51
12/23/2012 Run   Recovery 5.3 mi 45:43 8:37
12/28/2012 Run   Easy 5.0 mi 41:06 8:14
2/4/2013 Run   Recovery 4.0 mi 35:07 8:42
6/17/2013 Run   General Aerobic 3.0 mi 23:10 7:39
6/18/2013 Run   Recovery 4.1 mi 35:15 8:40
7/8/2013 Run   Gen Aer + 10x100m 4.0 mi 31:02 7:41
7/9/2013 Run   Recovery 5.0 mi 43:41 8:44
7/10/2013 Run   General Aerobic 9.1 mi 1:09:51 7:42
7/12/2013 Run   Recovery 5.0 mi 43:40 8:43
7/13/2013 Run   Med-Long 12.0 mi 1:35:00 7:55
7/18/2013 Run   Med-Long 11.0 mi 1:26:51 7:53
7/19/2013 Run   Gen Aer + 8x100m 5.0 mi 43:33 8:42
7/22/2013 Run   Recovery w/ Speed 6.0 mi 51:01 8:29
7/23/2013 Run   Med-Long 10.0 mi 1:18:05 7:48
7/25/2013 Run   VO2 Max Interval 0.7 mi 5:51 8:52
7/25/2013 Run   General Aerobic 4.0 mi 31:18 7:49
7/26/2013 Run   Recovery 5.0 mi 43:42 8:42
7/27/2013 Run   Long 20.0 mi 2:37:16 7:52
9/19/2014 Run   Default 10.0 mi 1:16:57 7:42
9/21/2014 Run   Default 20.0 mi 2:38:58 7:57
1/10/2015 Run   Med-Long 11.0 mi 1:25:43 7:48
1/13/2015 Bike   Easy      
2/2/2015 Run   Gen Aer + 8x100m 4.0 mi 30:27 7:37
2/3/2015 Bike   Easy      
3/18/2015 Run   Tempo 7.0 mi 50:50 7:16
3/30/2015 Run   General Aerobic 11.0 mi 1:26:03 7:50
4/20/2015 Run   VO2 Max Interval 9.0 mi 1:07:48 7:32
4/27/2015 Run   General Aerobic 9.1 mi 1:09:17 7:39
5/11/2015 Run   Hill 6.0 mi 46:37 7:47
5/20/2015 Run   Recovery 4.0 mi 33:08 8:16
6/21/2015 Run   Med-Long 13.0 mi 1:43:30 7:58
7/9/2015 Run   General Aerobic 10.0 mi 1:17:15 7:42
7/10/2015 Run   Recovery 5.0 mi 42:36 8:29
7/24/2015 Run   General Aerobic 10.0 mi 1:16:21 7:38
9/1/2015 Run   General Aerobic 6.0 mi 46:35 7:46
9/18/2015 Run   Recovery 5.1 mi 43:08 8:32
9/29/2015 Run   General Aerobic 7.0 mi 53:45 7:39
10/10/2015 Run   Recovery 3.0 mi 26:34 8:50
10/18/2015 Run   Default 6.0 mi 47:58 8:03
10/20/2015 Run   Default 5.0 mi 39:15 7:49
10/21/2015 Run   Default 4.0 mi 32:35 8:07
10/23/2015 Run   Default 6.1 mi 47:49 7:48
10/25/2015 Run   Default 8.0 mi 1:00:39 7:33
10/26/2015 Run   Default 5.0 mi 39:22 7:50
10/30/2015 Run   Default 4.0 mi 31:11 7:46
11/1/2015 Run   Default 10.1 mi 1:18:35 7:48
11/2/2015 Run   Default 4.0 mi 32:46 8:08
11/7/2015 Run   Default 8.1 mi 1:02:44 7:44
11/8/2015 Run   Default 7.1 mi 50:30 7:10
11/10/2015 Run   Default 6.1 mi 46:40 7:43
11/14/2015 Run   Default 10.1 mi 1:17:39 7:44
11/15/2015 Run   Default 8.4 mi 1:03:39 7:36
11/29/2015 Run   Gen Aer + 8x100m 11.1 mi 1:25:39 7:44