Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/29/2010 Run   General Aerobic 6.0 mi 44:25 7:25
6/8/2010 Run   Long 10.0 mi 1:15:00 7:30
6/28/2010 Run   Tempo 9.0 mi 1:03:55 7:07
9/27/2010 Run   General Aerobic 5.0 mi 41:42 8:20
9/28/2010 Run   General Aerobic 7.0 mi 53:06 7:36
9/29/2010 Run   General Aerobic 6.0 mi 53:10 8:55
10/2/2010 Run   General Aerobic 26.3 mi 3:13:37 7:23
10/7/2010 Run   General Aerobic 4.0 mi 33:39 8:22
10/8/2010 Run   General Aerobic 2.0 mi 19:36 9:49
10/8/2010 Run   General Aerobic 4.0 mi 30:15 7:34
10/10/2010 Run   General Aerobic 3.0 mi 28:15 9:26
10/15/2010 Run   General Aerobic 6.1 mi 45:38 7:32
10/17/2010 Run   General Aerobic 3.0 mi 29:37 9:53
10/17/2010 Run   General Aerobic 10.0 mi 1:14:28 7:27
10/18/2010 Run   General Aerobic 5.0 mi 41:39 8:18
10/20/2010 Run   General Aerobic 6.0 mi 44:51 7:29
10/23/2010 Run   General Aerobic 6.0 mi 46:25 7:45
10/27/2010 Run   General Aerobic 4.0 mi 30:11 7:33
11/7/2010 Run   General Aerobic 4.0 mi 33:22 8:21
11/10/2010 Run   General Aerobic 5.0 mi 41:10 8:13
11/11/2010 Run   General Aerobic 8.0 mi 58:49 7:19
11/12/2010 Run   General Aerobic 7.0 mi 55:59 7:58
11/14/2010 Run   General Aerobic 8.3 mi 1:02:27 7:34
11/17/2010 Run   General Aerobic 5.0 mi 41:52 8:23
11/22/2010 Run   General Aerobic 11.1 mi 1:27:26 7:54
11/23/2010 Run   General Aerobic 6.0 mi 49:55 8:20
11/24/2010 Run   General Aerobic 11.0 mi 1:19:55 7:16
11/28/2010 Run   General Aerobic 14.0 mi 1:44:16 7:27
11/30/2010 Run   General Aerobic 9.0 mi 1:06:16 7:22
12/4/2010 Run   General Aerobic 7.0 mi 54:19 7:46
12/5/2010 Run   General Aerobic 15.0 mi 1:51:17 7:26
12/7/2010 Run   General Aerobic 8.0 mi 1:00:22 7:33
12/9/2010 Run   General Aerobic 9.0 mi 1:07:18 7:29
12/10/2010 Run   General Aerobic 12.0 mi 1:31:37 7:39
12/14/2010 Run   General Aerobic 8.0 mi 59:24 7:26
12/15/2010 Run   General Aerobic 10.9 mi 1:28:52 8:08
12/19/2010 Run   General Aerobic 12.0 mi 1:29:27 7:27
12/21/2010 Run   General Aerobic 8.0 mi 1:00:40 7:35
12/22/2010 Run   General Aerobic 10.0 mi 1:14:39 7:28
12/24/2010 Run   General Aerobic 10.0 mi 1:14:43 7:28
12/25/2010 Run   General Aerobic 5.0 mi 42:57 8:36
12/26/2010 Run   General Aerobic 14.0 mi 1:45:39 7:33
12/28/2010 Run   General Aerobic 3.0 mi 22:31 7:31
12/29/2010 Run   General Aerobic 7.0 mi 53:19 7:37
12/30/2010 Run   General Aerobic 5.0 mi 42:33 8:30
12/31/2010 Run   General Aerobic 11.0 mi 1:21:49 7:26
1/2/2011 Run   General Aerobic 11.0 mi 1:21:07 7:23
1/4/2011 Run   General Aerobic 9.0 mi 1:05:58 7:20
1/5/2011 Run   General Aerobic 8.0 mi 59:03 7:23
1/8/2011 Run   General Aerobic 6.0 mi 45:03 7:31
1/9/2011 Run   General Aerobic 15.0 mi 1:54:26 7:38
1/12/2011 Run   General Aerobic 8.0 mi 59:34 7:27
1/14/2011 Run   General Aerobic 1.4 mi 10:41 7:26
1/15/2011 Run   General Aerobic 6.0 mi 50:18 8:23
1/16/2011 Run   General Aerobic 17.0 mi 2:11:20 7:44
1/18/2011 Run   General Aerobic 3.8 mi 28:43 7:39
1/21/2011 Run   General Aerobic 10.0 mi 1:15:03 7:30
1/23/2011 Run   General Aerobic 15.0 mi 1:51:43 7:27
1/27/2011 Run   General Aerobic 11.0 mi 1:21:15 7:23
1/30/2011 Run   General Aerobic 2.1 mi 21:27 10:08
1/30/2011 Run   General Aerobic 14.0 mi 1:47:10 7:40
1/31/2011 Run   General Aerobic 6.0 mi 53:04 8:50
1/31/2011 Run   General Aerobic 1.8 mi 18:23 10:31
2/5/2011 Run   General Aerobic 5.4 mi 46:17 8:34
2/6/2011 Run   General Aerobic 11.0 mi 1:26:15 7:51
2/9/2011 Run   General Aerobic 14.0 mi 1:46:04 7:35
2/11/2011 Run   General Aerobic 6.0 mi 51:18 8:33
2/12/2011 Run   General Aerobic 6.0 mi 50:36 8:26
2/13/2011 Run   General Aerobic 10.5 mi 1:15:54 7:14
2/19/2011 Run   General Aerobic 8.0 mi 59:48 7:29
2/20/2011 Run   General Aerobic 15.0 mi 1:52:48 7:32
2/22/2011 Run   General Aerobic 6.0 mi 50:16 8:22
2/23/2011 Run   General Aerobic 4.0 mi 31:16 7:48
2/26/2011 Run   General Aerobic 5.0 mi 43:21 8:41
2/27/2011 Run   General Aerobic 20.0 mi 2:31:33 7:35
3/1/2011 Run   General Aerobic 4.0 mi 30:25 7:36
3/2/2011 Run   General Aerobic 0.3 mi 1:58 7:52
3/3/2011 Run   General Aerobic 4.0 mi 31:15 7:48
3/4/2011 Run   General Aerobic 8.0 mi 1:01:09 7:37
3/5/2011 Run   General Aerobic 5.0 mi 43:15 8:39
3/6/2011 Run   General Aerobic 18.0 mi 2:12:56 7:24
3/8/2011 Run   General Aerobic 8.0 mi 1:00:09 7:32
3/17/2011 Run   General Aerobic 10.0 mi 1:15:13 7:31
3/20/2011 Run   General Aerobic 8.0 mi 1:00:20 7:32
3/22/2011 Run   General Aerobic 5.0 mi 41:00 8:12
3/23/2011 Run   General Aerobic 5.0 mi 37:58 7:34
3/25/2011 Run   General Aerobic 9.0 mi 1:07:19 7:29
3/27/2011 Run   General Aerobic 20.0 mi 2:29:32 7:29
3/28/2011 Run   General Aerobic 2.0 mi 18:13 9:07
3/29/2011 Run   General Aerobic 5.0 mi 40:20 8:03
3/30/2011 Run   General Aerobic 4.5 mi 34:16 7:34
3/31/2011 Run   General Aerobic 4.0 mi 34:16 8:33
4/3/2011 Run   General Aerobic 16.0 mi 2:01:19 7:35
4/9/2011 Run   General Aerobic 5.4 mi 44:26 8:19
4/10/2011 Run   General Aerobic 12.0 mi 1:29:09 7:26
4/10/2011 Run   General Aerobic 2.0 mi 18:25 9:13
4/12/2011 Run   General Aerobic 6.0 mi 51:25 8:32
4/14/2011 Run   General Aerobic 7.0 mi 52:03 7:27
4/16/2011 Run   General Aerobic 5.0 mi 41:02 8:13
4/17/2011 Run   General Aerobic 3.0 mi 26:10 8:44
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