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October 2019
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23

Default 8 mi

24

Default 7.7 mi

Strength 30:14.35

25

Easy 6.6 mi

26
27
28
29

Run: 22.2 mi

Strength: 30:14.35

30

Easy 7.8 mi

1

Interval 9.7 mi

2

Easy 6.5 mi

3

Tempo 13 mi

Strength 34:45.28

4

Easy 7.5 mi

5

Long 15.1 mi

6

Easy 10.5 mi

Run: 70.1 mi

Strength: 34:45.28

7

Easy 8.1 mi

8

Interval 9.4 mi

Strength 31:22.93

9

Easy 6.7 mi

10

Tempo 12.2 mi

11

Easy 6 mi

12
13

Run: 42.4 mi

Strength: 31:22.93

14

Easy 8.1 mi

15

Interval 11 mi

16
17
18
19
20

Run: 19.1 mi

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25
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28
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31
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