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April 2019
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25

Easy 6.2 mi

26

Tempo 10.3 mi

Strength 36:14.31

27

Easy 6.2 mi

28

Tempo 11.9 mi

Strength 39:13.16

29

Easy 4.5 mi

30

Long 16.8 mi

31

Run: 55.7 mi

Strength: 1:15:27.47

1

Hill 6.3 mi

2

Interval 10 mi

3

Easy 8 mi

4

Tempo 13 mi

5
6

Long 16 mi

7

Easy 9.3 mi

Run: 62.6 mi

8

Easy 6.7 mi

9

Interval 10.5 mi

10

Easy 6.5 mi

11

Tempo 13 mi

Strength 36:27.76

12

Easy 6 mi

13

Easy 9.3 mi

14

Easy 5.1 mi

Run: 57.1 mi

Strength: 36:27.76

15

Easy 6.6 mi

16

Interval 10.2 mi

17

Easy 4.5 mi

18

Tempo 9.4 mi

19

Easy 6.3 mi

20

Race 3 mi

21

Run: 40 mi

22

Easy 6.3 mi

23
24
25
26
27
28

Run: 6.3 mi

29
30
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