Run: Tempo Previous Next

2/28/2019

4:59 PM

11 mi

1:23:10.97

7:34 mi

Health

157 bpm
181 bpm
  • Splits
  • Graphs

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Notes

7:00 pace goal. Slight headwind for interval 2 and 6 but made up the difference on the back end with the tail wind as much as possible per darkwave advice.

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