Run: Interval Previous Next

2/6/2018

11:44 AM

6.3 mi

56:06.74

8:56 mi

Health

173 lb
136 bpm
165 bpm
3446

Weather

50 F

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs

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Notes

4 x 4 minute interval at 6:30 pace with 3 minute recovery. Faster than McMillan says for 1,000m repeats by a few seconds but it was an 8-10 effort. Not sure I could have done two more. Maybe one if the schedule called for it.

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