Run: Interval Previous Next

1/16/2018

11:44 AM

6.7 mi

1:01:30.74

9:15 mi

Health

173 lb
157 bpm
193 bpm
3643

Weather

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs

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Notes

1 minute hard, 2 minute recovery. Aiming for sub 20 5K. First day of speed work.

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