Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2019 Run   Default 6.6 mi 58:08 8:48
6/19/2019 Run   Default 7.7 mi 1:05:48 8:35
6/18/2019 Run   Hill 8.0 mi 1:24:47 10:36
6/16/2019 Run   Long 7.9 mi 1:16:55 9:45
6/5/2019 Run   Easy 6.3 mi 55:12 8:47
6/4/2019 Strength   TRX   35:09  
6/4/2019 Run   Hill 6.8 mi 1:08:02 9:57
6/3/2019 Run   Default 5.7 mi 49:19 8:40
5/30/2019 Strength   TRX   30:00  
5/30/2019 Run   Default 6.4 mi 50:06 7:54
5/29/2019 Run   Hill 6.5 mi 1:03:24 9:46
5/28/2019 Run   Easy 4.8 mi 40:26 8:31
5/25/2019 Run   Long 10.3 mi 1:29:37 8:44
5/13/2019 Run   Easy 4.0 mi 37:13 9:17
5/12/2019 Run   Race 3.1 mi 29:34 9:27
5/11/2019 Run   Default 12.2 mi 1:45:10 8:36
5/10/2019 Run   Default 4.1 mi 37:02 9:00
5/7/2019 Run   Easy 4.7 mi 42:34 9:10
5/6/2019 Run   Easy 4.0 mi 36:13 8:58
5/5/2019 Run   Race 13.2 mi 1:58:39 9:02
4/27/2019 Run   Default 26.3 mi 3:05:22 7:03
4/24/2019 Run   Easy 4.3 mi 37:40 8:52
4/23/2019 Run   Default 6.3 mi 56:06 8:58
4/22/2019 Run   Easy 6.3 mi 55:32 8:49
4/20/2019 Run   Race 3.0 mi 26:13 8:43
4/19/2019 Run   Easy 6.3 mi 54:07 8:39
4/18/2019 Run   Tempo 9.4 mi 1:16:01 8:06
4/17/2019 Run   Easy 4.5 mi 37:24 8:19
4/16/2019 Run   Interval 10.2 mi 1:19:22 7:47
4/15/2019 Run   Easy 6.6 mi 57:15 8:39
4/14/2019 Run   Easy 5.1 mi    
4/13/2019 Run   Easy 9.3 mi 1:20:30 8:43
4/12/2019 Run   Easy 6.0 mi 53:42 8:57
4/11/2019 Strength   TRX   36:28  
4/11/2019 Run   Tempo 13.0 mi 1:37:34 7:30
4/10/2019 Run   Easy 6.5 mi 54:19 8:20
4/9/2019 Run   Interval 10.5 mi 1:22:11 7:50
4/8/2019 Run   Easy 6.7 mi 56:04 8:26
4/7/2019 Run   Easy 9.3 mi 1:17:56 8:23
4/6/2019 Run   Long 16.0 mi 2:27:57 9:15
4/4/2019 Run   Tempo 13.0 mi 1:39:42 7:41
4/3/2019 Run   Easy 8.0 mi 1:05:17 8:10
4/2/2019 Run   Interval 10.0 mi 1:16:48 7:40
4/1/2019 Run   Hill 6.3 mi 59:10 9:29
3/30/2019 Run   Long 16.8 mi 2:16:30 8:09
3/29/2019 Run   Easy 4.5 mi 39:38 8:49
3/28/2019 Strength   TRX   39:13  
3/28/2019 Run   Tempo 11.9 mi 1:29:15 7:32
3/27/2019 Run   Easy 6.2 mi 52:51 8:32
3/26/2019 Strength   TRX   36:14  
3/26/2019 Run   Tempo 10.3 mi 1:19:50 7:48
3/25/2019 Run   Easy 6.2 mi 52:54 8:35
3/24/2019 Run   Easy 7.0 mi 59:20 8:29
3/23/2019 Run   Long 12.2 mi 1:45:49 8:41
3/22/2019 Run   Easy 4.1 mi 35:59 8:50
3/21/2019 Run   Tempo 12.0 mi 1:30:34 7:33
3/20/2019 Run   Easy 7.0 mi 59:40 8:32
3/19/2019 Strength   TRX   34:38  
3/19/2019 Run   Interval 10.1 mi 1:19:58 7:56
3/18/2019 Run   Easy 6.8 mi 58:19 8:37
3/16/2019 Run   Long 12.0 mi 2:09:30 10:46
3/14/2019 Run   Tempo 8.3 mi 54:32 6:35
3/11/2019 Run   Easy 8.0 mi 1:06:59 8:23
3/10/2019 Run   Default 1.5 mi 12:45 8:48
3/10/2019 Run   Default 4.7 mi 42:28 9:08
3/9/2019 Run   Long 14.2 mi 2:02:56 8:42
3/8/2019 Run   Easy 6.5 mi 55:23 8:35
3/7/2019 Strength   TRX   39:18  
3/7/2019 Run   Tempo 11.0 mi 1:22:51 7:32
3/6/2019 Run   Easy 6.1 mi 52:49 8:39
3/5/2019 Strength   TRX   19:26  
3/5/2019 Run   Interval 10.0 mi 1:21:02 8:06
3/4/2019 Run   Easy 6.3 mi 54:24 8:43
3/2/2019 Run   Long 16.8 mi 2:24:13 8:36
3/1/2019 Run   Easy 6.4 mi 57:50 9:04
2/28/2019 Strength   TRX   35:01  
2/28/2019 Run   Tempo 11.0 mi 1:23:11 7:34
2/27/2019 Run   Easy 6.2 mi 55:19 8:58
2/26/2019 Run   Interval 7.7 mi 1:06:57 8:45
2/25/2019 Run   Easy 6.5 mi 54:50 8:27
2/21/2019 Run   Easy 6.7 mi 57:51 8:35
2/20/2019 Run   Easy 6.2 mi 54:11 8:45
2/19/2019 Strength   TRX   35:51  
2/19/2019 Run   Interval 6.9 mi 59:32 8:41
2/13/2019 Run   Easy 6.2 mi 52:04 8:28
2/12/2019 Strength   TRX   49:31  
2/12/2019 Run   Interval 8.3 mi 1:10:58 8:33
2/11/2019 Run   Easy 6.7 mi 59:17 8:49
2/9/2019 Run   Long 12.7 mi 1:52:25 8:52
2/3/2019 Run   Easy 1.0 mi 10:05 10:00
2/3/2019 Run   Race 6.4 mi 50:51 7:56
2/3/2019 Run   Easy 3.0 mi 25:24 8:27
2/2/2019 Run   Long 10.3 mi 1:29:55 8:45
2/1/2019 Run   Easy 7.9 mi 1:07:58 8:40
1/31/2019 Run   Easy 6.4 mi 57:11 8:54
1/30/2019 Run   Easy 6.3 mi 51:20 8:09
1/29/2019 Strength   TRX   23:48  
1/29/2019 Run   Default 7.0 mi 1:01:09 8:43
1/28/2019 Run   Default 7.0 mi 1:00:48 8:42
1/27/2019 Run   Easy 5.6 mi 49:06 8:47