Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2020 Run   Easy 6.6 mi 1:01:24 9:20
2/26/2020 Run   Easy 7.8 mi 1:01:41 7:56
2/25/2020 Run   Interval 8.6 mi 1:07:40 7:53
2/24/2020 Run   Easy 6.3 mi 51:28 8:14
2/23/2020 Run   Default 11.0 mi 1:35:23 8:40
2/22/2020 Run   Default 5.3 mi 42:48 8:08
2/21/2020 Run   Easy 6.8 mi 54:14 8:01
2/20/2020 Run   Hill 8.0 mi 1:09:45 8:44
2/19/2020 Run   Tempo 8.0 mi 59:20 7:25
2/18/2020 Run   Interval 8.0 mi 1:00:02 7:32
2/17/2020 Run   Easy 4.0 mi 32:56 8:14
2/16/2020 Run   Default 10.4 mi 1:26:24 8:21
2/15/2020 Run   Easy 1.2 mi 8:38 7:12
2/14/2020 Run   Default 1.0 mi 9:47 9:48
2/13/2020 Run   Hill 8.3 mi 1:11:18 8:34
2/12/2020 Run   Hill 6.6 mi 55:57 8:28
2/11/2020 Run   Interval 6.4 mi 56:02 8:50
2/10/2020 Run   Easy 6.6 mi 54:45 8:15
2/9/2020 Run   Easy 1.0 mi 8:27 8:22
2/8/2020 Run   Easy 7.9 mi 1:10:39 9:00
2/7/2020 Run   Easy 6.7 mi 51:26 7:43
2/6/2020 Run   Easy 6.3 mi 52:29 8:21
2/5/2020 Run   Hill 7.1 mi 1:00:15 8:29
2/4/2020 Run   Interval 6.6 mi 54:20 8:15
2/3/2020 Run   Easy 6.6 mi 53:50 8:14
2/2/2020 Run   Easy 1.0 mi 9:24 9:19
2/1/2020 Run   Easy 5.7 mi 46:05 8:08
1/31/2020 Run   Easy 5.1 mi 40:47 7:58
1/30/2020 Run   Hill 7.3 mi 1:04:02 8:48
1/29/2020 Run   Interval 7.1 mi 1:02:25 8:49
1/28/2020 Run   Hill 3.0 mi 33:13 11:12
1/28/2020 Run   Easy 4.3 mi 34:32 8:00
1/27/2020 Run   Easy 7.2 mi 54:16 7:31
1/26/2020 Run   Default 8.0 mi 41:32 5:11
1/25/2020 Run   Interval 8.3 mi 1:08:19 8:17
1/24/2020 Run   Fartlek 6.5 mi 48:47 7:34
1/23/2020 Run   Easy 7.8 mi 1:01:11 7:49
1/22/2020 Run   Interval 7.6 mi 1:00:54 7:59
1/21/2020 Run   Default 6.8 mi 57:26 8:25
1/20/2020 Run   Easy 4.4 mi 48:00 11:03
1/19/2020 Run   Easy 10.2 mi 1:26:15 8:28
1/18/2020 Run   Long 12.0 mi 1:35:32 7:58
1/17/2020 Run   Easy 4.3 mi 35:40 8:16
1/16/2020 Run   Easy 6.8 mi 51:52 7:41
1/15/2020 Run   Hill 6.7 mi 1:01:21 9:14
1/14/2020 Run   Easy 3.9 mi 33:18 8:33
1/13/2020 Run   Easy 5.0 mi 40:11 8:03
1/12/2020 Run   Hill 4.9 mi 36:23 7:23
1/11/2020 Run   Easy 6.3 mi 46:49 7:26
1/10/2020 Run   Easy 1.0 mi 7:42 7:37
1/9/2020 Run   Hill 7.9 mi 1:08:45 8:43
1/8/2020 Run   Easy 5.2 mi 42:14 8:12
1/7/2020 Run   Interval 0.5 mi 4:31 9:03
1/7/2020 Run   Default 8.2 mi 57:46 7:05
1/6/2020 Run   Tempo 8.1 mi 1:00:46 7:28
1/5/2020 Run   Long 12.0 mi 1:36:14 8:02
1/4/2020 Run   Default 2.0 mi 13:31 6:44
1/3/2020 Run   Easy 6.5 mi 50:26 7:47
1/2/2020 Run   Easy 6.6 mi 52:25 7:59
1/1/2020 Run   Easy 7.0 mi 56:07 8:01
12/31/2019 Run   Default 4.0 mi 42:47 10:46
12/30/2019 Run   Easy 6.6 mi 53:22 8:06
12/29/2019 Run   Long 10.0 mi 1:24:10 8:26
12/28/2019 Run   Fartlek 2.1 mi 16:00 7:47
12/27/2019 Run   Easy 6.1 mi 50:33 8:21
12/26/2019 Run   Easy 7.6 mi 1:00:00 7:54
12/25/2019 Run   Fartlek 1.0 mi 7:17 7:13
12/24/2019 Run   Easy 4.1 mi 33:18 8:06
12/23/2019 Run   Easy 8.5 mi 1:07:29 7:59
12/22/2019 Run   Easy 6.7 mi 1:00:07 8:59
12/21/2019 Run   Long 10.2 mi 1:31:01 8:56
12/20/2019 Run   Easy 6.1 mi 48:41 7:59
12/19/2019 Run   Easy 7.8 mi 1:04:57 8:21
12/8/2019 Run   Race 26.3 mi 2:59:14 6:49
12/5/2019 Run   Easy 4.2 mi 35:36 8:28
12/4/2019 Run   Easy 6.3 mi 50:36 8:00
12/3/2019 Run   Default 6.4 mi 54:32 8:31
12/1/2019 Run   Easy 7.1 mi 1:00:39 8:32
11/30/2019 Run   Easy 6.0 mi 50:20 8:24
11/29/2019 Run   Long 10.0 mi 1:21:06 8:07
11/28/2019 Run   Easy 2.0 mi 18:12 9:04
11/28/2019 Run   Race 6.1 mi 39:52 6:34
11/28/2019 Run   Default 2.2 mi 17:33 8:10
11/27/2019 Run   Default 6.1 mi 51:52 8:29
11/26/2019 Run   Default 3.0 mi 32:58 10:58
11/25/2019 Run   Easy 6.3 mi 53:05 8:24
11/24/2019 Run   Long 10.0 mi 1:08:16 6:50
11/23/2019 Run   Easy 6.0 mi 50:15 8:23
11/22/2019 Run   Easy 6.6 mi 53:31 8:10
11/21/2019 Run   Tempo 14.2 mi 1:42:28 7:14
11/20/2019 Run   Easy 6.4 mi 52:40 8:18
11/19/2019 Run   Interval 10.8 mi 1:22:56 7:43
11/18/2019 Run   Easy 6.8 mi 56:33 8:22
11/17/2019 Run   Easy 5.6 mi 47:27 8:30
11/16/2019 Run   Long 20.0 mi 2:43:27 8:11
11/15/2019 Run   Default 8.1 mi 1:08:22 8:26
11/14/2019 Run   Tempo 14.0 mi 1:44:00 7:26
11/13/2019 Run   Easy 6.6 mi 1:00:31 9:12
11/12/2019 Run   Interval 9.2 mi 1:14:28 8:06
11/11/2019 Run   Easy 8.0 mi 1:05:56 8:14