Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2019 Run   Easy 9.5 mi 1:18:52 8:19
10/22/2019 Strength   TRX   30:41  
10/22/2019 Run   Interval 11.7 mi 1:35:46 8:10
10/21/2019 Run   Easy 6.6 mi 50:59 7:48
10/20/2019 Run   Easy 6.9 mi 58:39 8:31
10/19/2019 Run   Long 16.2 mi 2:18:30 8:34
10/18/2019 Run   Easy 8.0 mi 1:06:49 8:20
10/17/2019 Run   Tempo 12.1 mi 1:32:29 7:38
10/17/2019 Strength   TRX   38:51  
10/16/2019 Run   Easy 8.0 mi 1:03:03 7:53
10/15/2019 Run   Interval 11.0 mi 1:31:20 8:19
10/14/2019 Run   Easy 8.1 mi 1:08:46 8:29
10/11/2019 Run   Easy 6.0 mi 49:02 8:10
10/10/2019 Run   Tempo 12.2 mi 1:32:45 7:37
10/9/2019 Run   Easy 6.7 mi 54:14 8:07
10/8/2019 Strength   TRX   31:23  
10/8/2019 Run   Interval 9.4 mi 1:15:07 8:00
10/7/2019 Run   Easy 8.1 mi 1:12:37 8:58
10/6/2019 Run   Easy 10.5 mi 1:31:00 8:41
10/5/2019 Run   Long 15.1 mi 2:13:35 8:51
10/4/2019 Run   Easy 7.5 mi 1:01:34 8:13
10/3/2019 Strength   TRX   34:45  
10/3/2019 Run   Tempo 13.0 mi 1:39:59 7:42
10/2/2019 Run   Easy 6.5 mi 52:12 8:02
10/1/2019 Run   Interval 9.7 mi 1:18:51 8:10
9/30/2019 Run   Easy 7.8 mi 1:04:10 8:12
9/25/2019 Run   Easy 6.6 mi 54:19 8:17
9/24/2019 Strength   Default   30:14  
9/24/2019 Run   Default 7.7 mi 1:04:24 8:24
9/23/2019 Run   Default 8.0 mi 58:11 7:16
9/22/2019 Run   Easy 10.8 mi 1:32:21 8:36
9/21/2019 Run   Long 15.0 mi 2:06:50 8:27
9/20/2019 Run   Tempo 11.0 mi 1:25:38 7:47
9/18/2019 Run   Default 7.0 mi 55:21 7:55
9/17/2019 Run   Interval 4.9 mi 39:24 8:05
9/16/2019 Run   Default 6.7 mi 54:56 8:14
9/15/2019 Run   Long 11.6 mi 1:37:15 8:25
9/14/2019 Run   Easy 8.7 mi 1:11:24 8:16
9/13/2019 Run   Easy 6.7 mi 55:39 8:19
9/12/2019 Strength   TRX   30:32  
9/12/2019 Run   Tempo 11.0 mi 1:25:21 7:45
9/11/2019 Run   Easy 6.6 mi 53:45 8:08
9/10/2019 Strength   TRX   30:36  
9/10/2019 Run   Interval 7.5 mi 1:00:02 8:01
9/9/2019 Run   Easy 8.0 mi 1:00:29 7:34
9/6/2019 Run   Easy 4.1 mi 32:00 7:47
9/5/2019 Strength   TRX   28:13  
9/5/2019 Run   Tempo 10.0 mi 1:18:38 7:52
9/4/2019 Run   Easy 4.0 mi 43:03 10:46
9/3/2019 Strength   TRX   32:34  
9/3/2019 Run   Interval 8.1 mi 1:08:45 8:27
9/2/2019 Run   Easy 6.4 mi 52:50 8:16
9/1/2019 Run   Easy 7.7 mi 1:04:30 8:21
8/31/2019 Run   Long 16.0 mi 2:13:32 8:21
8/30/2019 Run   Easy 4.5 mi 39:17 8:43
8/29/2019 Run   Tempo 10.0 mi 1:22:45 8:17
8/28/2019 Run   Easy 4.2 mi 37:11 8:50
8/27/2019 Strength   Default   30:28  
8/27/2019 Run   Interval 7.3 mi 1:01:08 8:22
8/26/2019 Run   Default 0.8 mi 6:52 8:49
8/26/2019 Run   Default 6.9 mi 1:00:53 8:53
8/25/2019 Run   Easy 2.8 mi 23:56 8:41
8/24/2019 Run   Long 14.7 mi 2:00:00 8:12
8/23/2019 Run   Default 4.2 mi 35:47 8:38
8/23/2019 Run   Default 0.3 mi 2:47 9:16
8/22/2019 Run   Default 5.6 mi 1:04:53 11:42
8/22/2019 Run   Easy 6.0 mi 50:49 8:29
8/21/2019 Run   Easy 7.4 mi 1:01:00 8:14
8/20/2019 Strength   TRX 0.5 mi 31:25 59:18
8/20/2019 Run   Interval 6.7 mi 57:37 8:40
8/19/2019 Run   Tempo 8.4 mi 1:03:36 7:35
8/18/2019 Run   Long 15.2 mi 2:00:01 7:56
8/17/2019 Run   Easy 6.7 mi 53:00 7:57
8/15/2019 Run   Tempo 7.7 mi 59:20 7:46
8/13/2019 Run   Interval 5.2 mi 41:48 8:04
8/13/2019 Run   Easy 1.2 mi 9:03 7:29
8/12/2019 Run   Easy 6.8 mi 1:11:03 10:28
8/11/2019 Run   Easy 8.5 mi 1:19:14 9:18
8/10/2019 Run   Long 13.2 mi 1:54:54 8:43
8/9/2019 Run   Easy 4.3 mi 36:52 8:36
8/8/2019 Run   Easy 6.7 mi 58:19 8:43
8/5/2019 Run   Easy 4.4 mi 42:07 9:35
8/3/2019 Run   Race 22.7 mi 4:34:06 12:04
8/1/2019 Run   Hill 6.2 mi 1:02:27 10:10
7/31/2019 Run   Interval 6.8 mi 1:01:36 9:03
7/29/2019 Run   Easy 6.5 mi 56:54 8:50
7/28/2019 Run   Default 10.7 mi 1:39:19 9:16
7/27/2019 Run   Long 12.6 mi 1:52:54 8:56
7/25/2019 Run   Easy 6.0 mi 51:01 8:31
7/24/2019 Run   Easy 4.5 mi 40:41 9:08
7/24/2019 Run   Easy 10.4 mi 1:25:18 8:15
7/22/2019 Run   Default 6.4 mi 56:32 8:49
7/19/2019 Run   Hill 5.7 mi 1:06:58 11:48
7/17/2019 Run   Default 7.4 mi 1:02:51 8:29
7/15/2019 Run   Easy 6.6 mi 59:06 9:02
7/11/2019 Run   Default 7.6 mi 1:01:07 8:03
7/10/2019 Run   Default 7.8 mi 1:09:57 8:56
7/9/2019 Run   Default 4.6 mi 41:41 9:08
7/8/2019 Run   Easy 6.6 mi 57:15 8:43
7/7/2019 Run   Easy 0.9 mi 8:22 9:25