Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/20/2018 Strength   TRX   30:08  
2/26/2018 Strength   TRX   27:55  
3/12/2018 Strength   TRX   21:46  
12/18/2018 Strength   TRX   31:27  
1/8/2019 Strength   TRX   33:00  
1/10/2019 Strength   Default   20:36  
1/17/2019 Strength   Default   26:24  
1/22/2019 Strength   Default   25:00  
1/24/2019 Strength   TRX   22:22  
1/29/2019 Strength   TRX   23:48  
2/12/2019 Strength   TRX   49:31  
2/19/2019 Strength   TRX   35:51  
2/28/2019 Strength   TRX   35:01  
3/5/2019 Strength   TRX   19:26  
3/7/2019 Strength   TRX   39:18  
3/19/2019 Strength   TRX   34:38  
3/26/2019 Strength   TRX   36:14  
3/28/2019 Strength   TRX   39:13  
4/11/2019 Strength   TRX   36:28  
4/15/2018 Run   Default   0:39 16:20
12/12/2018 Strength   Default 0.2 mi 29:35 2:03:15
8/12/2018 Run   Easy 0.3 mi 2:51 9:13
3/22/2018 Swim   Back Stroke 0.3 mi 15:06 45:45
3/22/2018 Strength   Default 0.3 mi 10:43 32:30
3/25/2018 Run   Default 0.4 mi 3:57 9:00
6/6/2018 Run   Tempo 0.6 mi 5:23 8:50
10/17/2018 Run   Easy 0.6 mi 13:29 22:07
1/23/2018 Run   Default 0.7 mi 16:57 24:13
9/9/2018 Run   Easy 0.8 mi 6:40 8:54
9/8/2018 Run   Easy 1.0 mi 8:26 8:42
9/8/2018 Run   Race 1.0 mi 5:38 5:38
2/3/2019 Run   Easy 1.0 mi 10:05 10:00
2/14/2018 Strength   TRX 1.3 mi 27:29 21:28
1/1/2018 Run   Default 1.4 mi 29:31 21:14
4/14/2018 Run   Easy 1.5 mi 15:54 10:58
3/10/2019 Run   Default 1.5 mi 12:45 8:48
4/14/2018 Run   Easy 1.6 mi 14:01 9:03
10/16/2018 Run   Easy 1.6 mi 12:52 8:09
9/16/2018 Run   Easy 1.7 mi 19:35 11:53
5/2/2018 Run   Easy 2.0 mi 16:54 8:28
5/2/2018 Run   Easy 2.0 mi 17:08 8:32
1/14/2018 Run   Easy 2.3 mi 55:39 24:31
5/13/2018 Run   Easy 2.4 mi 21:24 8:58
1/20/2018 Run   Default 2.4 mi 23:08 9:34
2/8/2018 Run   Easy 2.5 mi 47:30 19:00
7/23/2018 Run   Easy 2.5 mi 23:39 9:28
8/25/2018 Run   Default 2.7 mi 1:00:11 22:33
5/2/2018 Run   Interval 2.8 mi 26:26 9:35
10/2/2018 Run   Easy 3.0 mi 26:08 8:43
2/3/2019 Run   Easy 3.0 mi 25:24 8:27
4/20/2019 Run   Race 3.0 mi 26:13 8:43
1/24/2018 Run   Easy 3.0 mi 29:56 9:55
3/11/2018 Run   Easy 3.0 mi 27:16 9:01
3/11/2018 Run   Race 3.1 mi 20:23 6:38
5/12/2019 Run   Race 3.1 mi 29:34 9:27
7/5/2018 Strength   Default 3.3 mi 1:38:15 29:52
6/2/2018 Run   Race 3.3 mi 29:53 8:57
1/11/2018 Run   Easy 3.5 mi 33:02 9:27
11/23/2018 Run   Easy 3.5 mi 31:30 9:00
6/27/2018 Run   Tempo 3.6 mi 31:45 8:50
6/1/2018 Run   Race 4.0 mi 39:06 9:47
7/18/2018 Run   Easy 4.0 mi 32:52 8:14
8/23/2018 Run   Easy 4.0 mi 42:01 10:31
11/8/2018 Run   Default 4.0 mi 34:47 8:41
5/13/2019 Run   Easy 4.0 mi 37:13 9:17
5/6/2019 Run   Easy 4.0 mi 36:13 8:58
1/12/2018 Run   Hill 4.1 mi 55:13 13:36
11/5/2018 Run   Default 4.1 mi 36:13 8:56
3/22/2019 Run   Easy 4.1 mi 35:59 8:50
5/10/2019 Run   Default 4.1 mi 37:02 9:00
1/2/2019 Run   Easy 4.1 mi 36:20 8:48
7/24/2018 Run   Easy 4.1 mi 36:20 8:47
9/24/2018 Run   Easy 4.1 mi 37:39 9:06
7/17/2018 Run   Easy 4.2 mi 36:56 8:53
10/30/2018 Run   Hill 4.2 mi 38:37 9:16
9/21/2018 Run   Easy 4.3 mi 37:38 8:52
4/24/2019 Run   Easy 4.3 mi 37:40 8:52
6/22/2018 Run   Easy 4.3 mi 37:21 8:47
6/18/2018 Run   Easy 4.3 mi 38:38 8:56
2/1/2018 Run   Easy 4.4 mi 38:21 8:43
1/23/2019 Run   Easy 4.4 mi 35:48 8:05
4/11/2018 Run   Easy 4.5 mi 41:20 9:14
6/26/2018 Run   Easy 4.5 mi 40:05 8:55
10/1/2018 Run   Easy 4.5 mi 43:21 9:38
12/19/2018 Run   Easy 4.5 mi 40:24 8:59
1/16/2019 Run   Easy 4.5 mi 39:21 8:45
3/29/2019 Run   Easy 4.5 mi 39:38 8:49
4/17/2019 Run   Easy 4.5 mi 37:24 8:19
7/12/2018 Run   Easy 4.5 mi 40:56 9:05
11/19/2018 Run   Easy 4.6 mi 41:28 9:04
6/5/2018 Run   Easy 4.6 mi 42:53 9:15
3/10/2019 Run   Default 4.7 mi 42:28 9:08
5/7/2019 Run   Easy 4.7 mi 42:34 9:10
2/14/2018 Run   Easy 4.7 mi 1:03:17 13:35
7/6/2018 Run   Easy 4.8 mi 39:54 8:23
1/9/2019 Run   Default 4.8 mi 40:35 8:27
6/21/2018 Run   Easy 5.0 mi 42:09 8:26
7/12/2018 Run   Easy 5.0 mi 41:49 8:22
2/2/2018 Run   Hill 5.0 mi 58:12 11:38
6/5/2018 Run   Easy 5.0 mi 43:55 8:46