Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/12/2018 Run   Easy 8.0 mi    
12/27/2018 Run   Easy 6.5 mi    
4/14/2019 Run   Easy 5.1 mi    
4/15/2018 Run   Default   0:39 16:20
8/23/2019 Run   Default 0.3 mi 2:47 9:16
8/12/2018 Run   Easy 0.3 mi 2:51 9:13
3/25/2018 Run   Default 0.4 mi 3:57 9:00
1/7/2020 Run   Interval 0.5 mi 4:31 9:03
11/4/2019 Run   Easy 0.4 mi 5:13 12:44
6/6/2018 Run   Tempo 0.6 mi 5:23 8:50
9/8/2018 Run   Race 1.0 mi 5:38 5:38
9/9/2018 Run   Easy 0.8 mi 6:40 8:54
8/26/2019 Run   Default 0.8 mi 6:52 8:49
12/25/2019 Run   Fartlek 1.0 mi 7:17 7:13
1/10/2020 Run   Easy 1.0 mi 7:42 7:37
7/7/2019 Run   Easy 0.9 mi 8:22 9:25
9/8/2018 Run   Easy 1.0 mi 8:26 8:42
2/9/2020 Run   Easy 1.0 mi 8:27 8:22
2/15/2020 Run   Easy 1.2 mi 8:38 7:12
8/13/2019 Run   Easy 1.2 mi 9:03 7:29
2/2/2020 Run   Easy 1.0 mi 9:24 9:19
2/14/2020 Run   Default 1.0 mi 9:47 9:48
2/3/2019 Run   Easy 1.0 mi 10:05 10:00
3/22/2018 Strength   Default 0.3 mi 10:43 32:30
3/10/2019 Run   Default 1.5 mi 12:45 8:48
10/16/2018 Run   Easy 1.6 mi 12:52 8:09
10/17/2018 Run   Easy 0.6 mi 13:29 22:07
1/4/2020 Run   Default 2.0 mi 13:31 6:44
4/14/2018 Run   Easy 1.6 mi 14:01 9:03
3/22/2018 Swim   Back Stroke 0.3 mi 15:06 45:45
4/14/2018 Run   Easy 1.5 mi 15:54 10:58
12/28/2019 Run   Fartlek 2.1 mi 16:00 7:47
5/2/2018 Run   Easy 2.0 mi 16:54 8:28
1/23/2018 Run   Default 0.7 mi 16:57 24:13
5/2/2018 Run   Easy 2.0 mi 17:08 8:32
11/28/2019 Run   Default 2.2 mi 17:33 8:10
11/28/2019 Run   Easy 2.0 mi 18:12 9:04
3/5/2019 Strength   TRX   19:26  
9/16/2018 Run   Easy 1.7 mi 19:35 11:53
3/11/2018 Run   Race 3.1 mi 20:23 6:38
1/10/2019 Strength   Default   20:36  
5/13/2018 Run   Easy 2.4 mi 21:24 8:58
3/12/2018 Strength   TRX   21:46  
1/24/2019 Strength   TRX   22:22  
1/20/2018 Run   Default 2.4 mi 23:08 9:34
7/23/2018 Run   Easy 2.5 mi 23:39 9:28
1/29/2019 Strength   TRX   23:48  
8/25/2019 Run   Easy 2.8 mi 23:56 8:41
1/22/2019 Strength   Default   25:00  
2/3/2019 Run   Easy 3.0 mi 25:24 8:27
10/2/2018 Run   Easy 3.0 mi 26:08 8:43
4/20/2019 Run   Race 3.0 mi 26:13 8:43
1/17/2019 Strength   Default   26:24  
5/2/2018 Run   Interval 2.8 mi 26:26 9:35
3/11/2018 Run   Easy 3.0 mi 27:16 9:01
2/14/2018 Strength   TRX 1.3 mi 27:29 21:28
11/7/2019 Strength   TRX   27:42  
2/26/2018 Strength   TRX   27:55  
9/5/2019 Strength   TRX   28:13  
1/1/2018 Run   Default 1.4 mi 29:31 21:14
5/12/2019 Run   Race 3.1 mi 29:34 9:27
12/12/2018 Strength   Default 0.2 mi 29:35 2:03:15
6/2/2018 Run   Race 3.3 mi 29:53 8:57
1/24/2018 Run   Easy 3.0 mi 29:56 9:55
5/30/2019 Strength   TRX   30:00  
2/20/2018 Strength   TRX   30:08  
9/24/2019 Strength   Default   30:14  
8/27/2019 Strength   Default   30:28  
9/12/2019 Strength   TRX   30:32  
9/10/2019 Strength   TRX   30:36  
10/22/2019 Strength   TRX   30:41  
11/5/2019 Strength   TRX   30:45  
10/8/2019 Strength   TRX   31:23  
8/20/2019 Strength   TRX 0.5 mi 31:25 59:18
12/18/2018 Strength   TRX   31:27  
11/23/2018 Run   Easy 3.5 mi 31:30 9:00
6/27/2018 Run   Tempo 3.6 mi 31:45 8:50
9/6/2019 Run   Easy 4.1 mi 32:00 7:47
9/3/2019 Strength   TRX   32:34  
7/18/2018 Run   Easy 4.0 mi 32:52 8:14
2/17/2020 Run   Easy 4.0 mi 32:56 8:14
11/26/2019 Run   Default 3.0 mi 32:58 10:58
1/8/2019 Strength   TRX   33:00  
1/11/2018 Run   Easy 3.5 mi 33:02 9:27
1/28/2020 Run   Hill 3.0 mi 33:13 11:12
1/14/2020 Run   Easy 3.9 mi 33:18 8:33
12/24/2019 Run   Easy 4.1 mi 33:18 8:06
1/28/2020 Run   Easy 4.3 mi 34:32 8:00
3/19/2019 Strength   TRX   34:38  
10/3/2019 Strength   TRX   34:45  
11/8/2018 Run   Default 4.0 mi 34:47 8:41
2/28/2019 Strength   TRX   35:01  
6/4/2019 Strength   TRX   35:09  
12/5/2019 Run   Easy 4.2 mi 35:36 8:28
1/17/2020 Run   Easy 4.3 mi 35:40 8:16
8/23/2019 Run   Default 4.2 mi 35:47 8:38
1/23/2019 Run   Easy 4.4 mi 35:48 8:05
2/19/2019 Strength   TRX   35:51  
3/22/2019 Run   Easy 4.1 mi 35:59 8:50
5/6/2019 Run   Easy 4.0 mi 36:13 8:58