| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
General Road Running |
Easy |
1.3 mi |
18:34 |
13:58 |
 |
| 3/10/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:41 |
|
| 3/3/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 2/28/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 2/26/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 2/22/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 2/21/2014 |
Walk |
General Road Running |
Default |
1.6 mi |
31:40 |
19:41 |
|
| 2/20/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
30:00 |
15:24 |
|
| 2/17/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 2/15/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 2/14/2014 |
Run |
General Road Running |
Easy |
2.8 mi |
1:02:14 |
22:00 |
|
| 2/10/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
39:32 |
19:29 |
|
| 2/5/2014 |
Run |
General Road Running |
Easy |
2.1 mi |
41:04 |
19:28 |
|
| 2/3/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
40:35 |
20:00 |
|
| 1/31/2014 |
Run |
General Road Running |
Easy |
2.8 mi |
58:45 |
21:18 |
|
| 1/28/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
42:32 |
21:16 |
|
| 1/20/2014 |
Run |
General Road Running |
Easy |
1.8 mi |
30:00 |
16:46 |
|
| 1/11/2014 |
Run |
General Road Running |
Easy |
1.7 mi |
25:50 |
15:29 |
|
| 1/4/2014 |
Run |
General Road Running |
Easy |
1.4 mi |
32:17 |
22:26 |
|
| 12/9/2013 |
Run |
General Road Running |
Easy |
0.9 mi |
23:21 |
26:15 |
|
| 11/11/2013 |
Run |
General Road Running |
Easy |
0.9 mi |
23:22 |
25:58 |
|
| 11/6/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
47:22 |
26:46 |
|
| 11/4/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
47:53 |
26:55 |
|
| 10/29/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
46:22 |
26:21 |
|
| 10/25/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
43:03 |
24:28 |
|
| 10/10/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
40:17 |
22:16 |
|
| 10/9/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:43 |
22:12 |
|
| 10/2/2013 |
Run |
General Road Running |
Easy |
0.9 mi |
22:08 |
24:53 |
|
| 10/1/2013 |
Swim |
|
Free Style |
250.0 yd |
10:00 |
1:10:25 |
|
| 9/30/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
37:08 |
22:15 |
|
| 9/27/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
39:52 |
20:59 |
|
| 9/26/2013 |
Swim |
|
Free Style |
200.0 yd |
8:00 |
1:10:25 |
|
| 9/25/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:51 |
22:16 |
|
| 9/24/2013 |
Swim |
|
Free Style |
150.0 yd |
6:00 |
1:10:25 |
|
| 9/23/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:26 |
22:10 |
|
| 9/19/2013 |
Swim |
|
Free Style |
100.0 yd |
4:00 |
1:10:25 |
|
| 9/18/2013 |
Run |
General Road Running |
Easy |
2.0 mi |
44:31 |
22:23 |
|
| 9/16/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:48 |
22:22 |
|
| 9/13/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
39:20 |
20:30 |
|
| 8/9/2013 |
Run |
General Road Running |
Easy |
1.5 mi |
32:51 |
22:03 |
|
| 8/8/2013 |
Run |
Elliptical |
Easy |
2.1 mi |
30:08 |
14:30 |
|
| 7/25/2013 |
Run |
General Road Running |
Easy |
2.7 mi |
1:00:03 |
22:15 |
|
| 7/15/2013 |
Run |
General Road Running |
Easy |
3.2 mi |
1:04:52 |
20:09 |
|
| 7/7/2013 |
Run |
General Road Running |
Easy |
2.3 mi |
50:02 |
21:57 |
|
| 7/5/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/3/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/28/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 6/28/2013 |
Swim |
|
Free Style |
200.0 yd |
10:00 |
1:28:01 |
|
| 6/26/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/25/2013 |
Run |
Elliptical |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 6/23/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/22/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 6/20/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/19/2013 |
Run |
General Road Running |
Race |
5.0 km |
41:51 |
13:29 |
|
| 6/19/2013 |
Bike |
|
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 6/17/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
31:02 |
18:49 |
|
| 6/15/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
30:09 |
14:43 |
|
| 6/13/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:03 |
15:59 |
|
| 6/10/2013 |
Run |
Sammamish River Trail |
Easy |
3.0 mi |
53:49 |
17:57 |
|
| 6/7/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
31:08 |
14:59 |
|
| 6/5/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:57 |
16:18 |
|
| 5/18/2013 |
Run |
General Road Running |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 5/4/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
42:46 |
14:16 |
|
| 3/17/2013 |
Run |
Elliptical |
Easy |
3.0 mi |
28:35 |
9:30 |
|
| 2/24/2013 |
Run |
Lord Hill Park |
Race |
5.0 mi |
1:15:27 |
15:06 |
|
| 2/23/2013 |
Run |
General Road Running |
Easy |
5.0 mi |
56:14 |
11:14 |
|
| 2/21/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:44 |
12:12 |
|
| 2/16/2013 |
Run |
General Trail Running |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 2/9/2013 |
Run |
General Road Running |
Race |
5.0 km |
31:50 |
10:15 |
|
| 2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
|
| 2/1/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 1/30/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 1/27/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
45:59 |
11:27 |
|
| 1/25/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:49 |
12:11 |
|
| 1/23/2013 |
Run |
General Road Running |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 1/15/2013 |
Run |
General Road Running |
Easy |
3.9 mi |
46:17 |
12:02 |
|
| 1/9/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 1/6/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 1/3/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:19 |
12:05 |
|
| 1/1/2013 |
Run |
General Road Running |
Race |
5.0 km |
33:41 |
10:51 |
|
| 12/30/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
50:03 |
12:35 |
|
| 12/29/2012 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 12/26/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 12/21/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
41:07 |
13:43 |
|
| 12/20/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 12/19/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/16/2012 |
Run |
General Road Running |
Race |
5.0 km |
35:31 |
11:26 |
|
| 12/14/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
37:15 |
12:23 |
|
| 12/13/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
58:40 |
14:11 |
|
| 12/11/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
38:18 |
12:44 |
|
| 11/28/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:38 |
|
| 11/26/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:03 |
12:29 |
|
| 11/21/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
30:03 |
12:54 |
|
| 11/17/2012 |
Run |
General Road Running |
Race |
5.0 km |
34:24 |
11:05 |
|
| 10/29/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
33:03 |
13:40 |
|
| 10/27/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 10/21/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:05 |
12:17 |
|
| 10/19/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:05 |
12:32 |
|
| 10/16/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:42 |
|
| 9/10/2012 |
Run |
General Road Running |
Interval |
3.0 mi |
40:00 |
13:13 |
|
|