Run: TM Hills Previous Next

Notes

1% incline, except:

1 minute at 1.5%

1 minute at 2.0%

1 minute at 3.0%

1 minute at 3.5%

1 minute at 4.0%

1 minute at 4.5%

1 minute at 5.0%

1 minute at 4.5%

1 minute at 4.0%

1 minute at 3.5%

1 minute at 3.0%

1 minute at 2.5%

1 minute at 2.0%

1 minute at 1.5%