Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/7/2006 Run Random Route Easy 5.0 mi 45:08 9:03 1/9/2006 Run Random Route Easy 4.1 mi 35:40 8:42 1/11/2006 Run Random Route Easy 6.4 mi 50:00 7:49 1/13/2006 Run Random Route Easy 2.4 mi 22:00 9:10 1/15/2006 Run Random Route Easy 5.1 mi 46:04 9:07 1/17/2006 Run Random Route Easy 5.5 mi 46:55 8:36 1/22/2006 Run Random Route Easy 4.0 mi 36:28 9:13 1/24/2006 Run Random Route Easy 5.5 mi 51:04 9:14 1/25/2006 Run Random Route Easy 3.3 mi 28:27 8:46 1/27/2006 Run Random Route Easy 5.2 mi 46:53 9:03 2/1/2006 Run Random Route Easy 5.4 mi 48:48 9:01 2/7/2006 Run Random Route Easy 4.9 mi 45:00 9:12 2/9/2006 Run Random Route Easy 6.3 mi 59:01 9:20 2/13/2006 Run Random Route Easy 6.4 mi 1:02:26 9:47 2/15/2006 Run Random Route Easy 4.6 mi 42:00 9:08 2/16/2006 Run Random Route Easy 3.8 mi 34:41 9:02 2/20/2006 Run Random Route Easy 5.9 mi 55:45 9:26 2/21/2006 Run Random Route Easy 3.3 mi 28:37 8:41 2/23/2006 Run Random Route Easy 6.0 mi 55:34 9:20 2/27/2006 Run Random Route Easy 6.7 mi 1:00:56 9:08 3/1/2006 Run Random Route Easy 4.8 mi 42:08 8:53 3/2/2006 Run Random Route Easy 4.0 mi 34:32 8:40 3/9/2006 Run Random Route Easy 5.7 mi 52:02 9:09 3/10/2006 Run Random Route Easy 3.2 mi 29:52 9:15 3/11/2006 Run Random Route Easy 4.8 mi 44:13 9:14 3/13/2006 Run Random Route Easy 8.5 mi 1:15:57 8:57 3/20/2006 Run Random Route Easy 5.7 mi 50:30 8:54 3/21/2006 Run Random Route Easy 3.5 mi 30:00 8:35 3/23/2006 Run Random Route Easy 3.3 mi 30:00 9:06 3/28/2006 Run Random Route Easy 4.4 mi 39:29 9:04 3/29/2006 Run Random Route Easy 7.2 mi 1:01:15 8:30 4/1/2006 Run Random Route Easy 7.2 mi 1:01:20 8:35 4/6/2006 Run Random Route Easy 4.2 mi 36:00 8:35 4/8/2006 Run Random Route Easy 5.4 mi 47:24 8:52 5/20/2006 Run Random Route Easy 4.5 mi 40:19 8:54 5/23/2006 Run Random Route Easy 4.6 mi 39:28 8:36 6/6/2006 Run Random Route Easy 6.9 mi 1:01:53 8:59 6/8/2006 Run Random Route Easy 4.4 mi 40:03 9:03 6/9/2006 Run Random Route Easy 4.5 mi 40:00 8:54 6/12/2006 Run Random Route Easy 5.5 mi 47:32 8:43 6/13/2006 Run Random Route Easy 3.3 mi 30:17 9:08 6/15/2006 Run Random Route Easy 5.5 mi 47:36 8:45 6/19/2006 Run Random Route Easy 5.4 mi 47:35 8:54 6/20/2006 Run Random Route Easy 5.9 mi 52:27 8:56 6/22/2006 Run Random Route Easy 4.6 mi 41:37 9:03 6/27/2006 Run Random Route Easy 3.5 mi 30:00 8:35 6/28/2006 Run Random Route Easy 6.5 mi 1:00:00 9:14 7/1/2006 Run Random Route Easy 5.4 mi 50:45 9:24 7/2/2006 Run Random Route Easy 4.8 mi 40:00 8:26 7/3/2006 Run Random Route Easy 6.4 mi 58:59 9:15 7/5/2006 Run Random Route Easy 7.8 mi 1:08:34 8:45 7/6/2006 Run Random Route Easy 7.3 mi 1:03:50 8:44 7/10/2006 Run Random Route Easy 8.2 mi 1:10:45 8:41 7/12/2006 Run Random Route Easy 3.8 mi 30:00 7:50 7/13/2006 Run Random Route Easy 7.5 mi 1:09:11 9:15 7/15/2006 Run Random Route Easy 7.5 mi 1:12:50 9:42 7/17/2006 Run Random Route Easy 7.3 mi 1:07:48 9:19 7/19/2006 Run Random Route Easy 8.0 mi 1:11:03 8:57 7/20/2006 Run Random Route Easy 8.3 mi 1:13:48 8:51 7/24/2006 Run Random Route Easy 7.5 mi 1:07:10 8:56 7/25/2006 Run Random Route Easy 8.6 mi 1:17:35 9:02 7/27/2006 Run Random Route Easy 8.1 mi 1:12:53 8:59 7/31/2006 Run Random Route Easy 8.1 mi 1:14:27 9:12 8/2/2006 Run Random Route Easy 8.4 mi 1:16:15 9:08 8/3/2006 Run Random Route Easy 8.3 mi 1:17:55 9:22 8/7/2006 Run Random Route Easy 10.3 mi 1:34:31 9:09 8/9/2006 Run Random Route Easy 6.8 mi 1:00:10 8:51 8/10/2006 Run Random Route Easy 6.2 mi 53:31 8:38 8/15/2006 Run Random Route Easy 7.5 mi 1:10:02 9:19 8/16/2006 Run Random Route Easy 10.3 mi 1:40:36 9:47 8/20/2006 Run Random Route Easy 4.5 mi 41:41 9:19 8/29/2006 Run Random Route Easy 8.1 mi 1:11:54 8:53 9/1/2006 Run Random Route Easy 3.5 mi 30:00 8:29 9/5/2006 Run Random Route Easy 8.4 mi 1:20:23 9:35 9/7/2006 Run Random Route Easy 9.6 mi 1:22:32 8:35 9/11/2006 Run Random Route Easy 7.5 mi 1:10:32 9:23 9/13/2006 Run Random Route Easy 8.3 mi 1:16:06 9:11 9/16/2006 Run Random Route Easy 4.8 mi 46:29 9:45 9/18/2006 Run Random Route Easy 5.2 mi 50:32 9:45 9/19/2006 Run Random Route Easy 3.3 mi 30:00 9:14 9/20/2006 Run Random Route Easy 8.4 mi 1:12:29 8:38 9/21/2006 Run Random Route Easy 8.0 mi 1:09:40 8:45 9/25/2006 Run Random Route Easy 9.1 mi 1:14:10 8:10 9/26/2006 Run Random Route Easy 9.0 mi 1:17:37 8:40 10/2/2006 Run Random Route Easy 8.5 mi 1:12:04 8:27 10/3/2006 Run Random Route Easy 8.2 mi 1:11:34 8:42 10/5/2006 Run Random Route Easy 8.7 mi 1:12:52 8:21 10/6/2006 Run Random Route Easy 3.3 mi 30:00 9:11 10/10/2006 Run Random Route Easy 6.9 mi 1:00:00 8:44 10/11/2006 Run Random Route Easy 8.1 mi 1:14:28 9:14 10/12/2006 Run Random Route Easy 7.4 mi 1:04:42 8:44 10/16/2006 Run Random Route Easy 5.4 mi 45:49 8:32 10/18/2006 Run Random Route Easy 4.7 mi 42:14 8:57 10/21/2006 Run Random Route Easy 7.4 mi 1:04:37 8:44 10/23/2006 Run Random Route Easy 4.5 mi 36:29 8:10 10/25/2006 Run Random Route Easy 3.9 mi 30:56 7:55 10/28/2006 Run Random Route Easy 3.4 mi 29:10 8:29 11/6/2006 Run Random Route Easy 3.3 mi 30:00 9:13 11/7/2006 Run Random Route Easy 3.9 mi 34:26 8:48 11/9/2006 Run Random Route Easy 4.1 mi 35:42 8:39