Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/4/2007 Run
Random Route
Base 1.0 mi 9:30 9:30
12/8/2007 Run
Random Route
Base 1.3 mi 11:35 9:12
9/13/2007 Run
Random Route
Treadmill 2.0 mi 18:49 9:25
11/9/2007 Run
Random Route
Base 2.0 mi 17:21 8:33
7/29/2007 Run
Random Route
Base 2.4 mi 25:15 10:37
1/13/2006 Run
Random Route
Easy 2.4 mi 22:00 9:10
12/8/2007 Run
Random Route
Base 2.9 mi 26:19 9:09
12/17/2006 Run
Random Route
Treadmill 3.0 mi 24:58 8:20
7/24/2007 Run
Random Route
Treadmill 3.0 mi 27:00 9:00
6/19/2007 Run
Random Route
Base 3.0 mi 25:57 8:38
7/12/2007 Run
Random Route
Base 3.0 mi 27:59 9:18
6/27/2007 Run
Random Route
Base 3.0 mi 25:06 8:18
11/26/2007 Run
Random Route
Treadmill 3.0 mi 28:00 9:13
6/9/2007 Run
Random Route
Treadmill 3.1 mi 27:00 8:52
11/6/2007 Run
Random Route
Base 3.1 mi 27:17 8:57
5/28/2007 Run
Random Route
Treadmill 3.1 mi 27:00 8:50
8/2/2007 Run
Random Route
Base 3.1 mi 32:51 10:45
8/9/2007 Run
Random Route
Base 3.1 mi 27:12 8:54
10/4/2007 Run
Random Route
Base 3.1 mi 27:41 9:03
11/19/2007 Run
Random Route
Treadmill 3.1 mi 28:35 9:17
6/26/2007 Run
Random Route
Base 3.1 mi 25:17 8:11
8/7/2007 Run
Random Route
Treadmill 3.1 mi 26:00 8:25
1/29/2006 Run
Random Route
Race 3.1 mi 23:33 7:36
3/12/2006 Run
Random Route
Race 3.1 mi 30:06 9:43
6/25/2006 Run
Random Route
Race 3.1 mi 24:57 8:03
7/7/2007 Run
Random Route
Base 3.1 mi 27:30 8:53
7/13/2007 Run
Random Route
Base 3.1 mi 26:17 8:29
12/8/2007 Run
Random Route
Race 3.1 mi 23:35 7:37
2/4/2007 Run
Random Route
Race 5.0 km 23:07 7:27
6/16/2007 Run
Random Route
Base 3.1 mi 27:59 8:59
10/9/2007 Run
Random Route
Treadmill 3.1 mi 28:50 9:15
12/28/2007 Run
Random Route
Base 3.1 mi 27:58 8:58
5/5/2007 Run
Random Route
Base 3.1 mi 29:55 9:32
7/17/2007 Run
Random Route
Base 3.1 mi 26:52 8:34
3/10/2008 Run
Random Route
Treadmill 3.1 mi 30:00 9:34
11/15/2007 Run
Random Route
Treadmill 3.2 mi 30:00 9:32
1/4/2008 Run
Random Route
Treadmill 3.2 mi 30:00 9:32
12/23/2007 Run
Random Route
Base 3.2 mi 29:03 9:12
1/29/2007 Run
Random Route
Treadmill 3.2 mi 30:00 9:28
6/3/2007 Run
Random Route
Treadmill 3.2 mi 27:00 8:32
7/28/2007 Run
Random Route
Base 3.2 mi 27:23 8:36
3/12/2008 Run
Random Route
Treadmill 3.2 mi 30:00 9:25
3/10/2006 Run
Random Route
Easy 3.2 mi 29:52 9:15
1/25/2006 Run
Random Route
Easy 3.3 mi 28:27 8:46
9/19/2006 Run
Random Route
Easy 3.3 mi 30:00 9:14
1/21/2007 Run
Random Route
Treadmill 3.3 mi 30:00 9:14
11/6/2006 Run
Random Route
Easy 3.3 mi 30:00 9:13
6/12/2007 Run
Random Route
Base 3.3 mi 29:01 8:55
6/25/2007 Run
Random Route
Base 3.3 mi 28:53 8:52
10/6/2006 Run
Random Route
Easy 3.3 mi 30:00 9:11
6/10/2007 Run
Random Route
Treadmill 3.3 mi 27:00 8:16
2/21/2006 Run
Random Route
Easy 3.3 mi 28:37 8:41
3/23/2006 Run
Random Route
Easy 3.3 mi 30:00 9:06
8/25/2006 Run
Random Route
Interval 3.3 mi 27:08 8:14
5/19/2007 Run
Random Route
Base 3.3 mi 30:49 9:21
4/20/2007 Run
Random Route
Base 3.3 mi 30:02 9:05
6/13/2006 Run
Random Route
Easy 3.3 mi 30:17 9:08
12/5/2007 Run
Random Route
Treadmill 3.3 mi 30:00 9:03
4/14/2007 Run
Random Route
Base 3.3 mi 28:54 8:40
5/1/2007 Run
Random Route
Base 3.3 mi 31:33 9:27
4/3/2007 Run
Random Route
Base 3.4 mi 31:31 9:25
12/3/2007 Run
Random Route
Treadmill 3.4 mi 31:00 9:14
2/16/2007 Run
Random Route
Treadmill 3.4 mi 30:00 8:55
3/27/2007 Run
Random Route
Base 3.4 mi 30:08 8:57
3/31/2007 Run
Random Route
Base 3.4 mi 32:00 9:30
8/14/2007 Run
Random Route
Base 3.4 mi 30:12 8:58
5/9/2007 Run
Random Route
Base 3.4 mi 30:53 9:05
12/7/2007 Run
Random Route
Treadmill 3.4 mi 30:00 8:50
5/31/2007 Run
Random Route
Base 3.4 mi 29:51 8:46
10/28/2006 Run
Random Route
Easy 3.4 mi 29:10 8:29
1/2/2008 Run
Random Route
TM Speedwork 3.5 mi 30:00 8:39
3/21/2006 Run
Random Route
Easy 3.5 mi 30:00 8:35
6/27/2006 Run
Random Route
Easy 3.5 mi 30:00 8:35
3/9/2007 Run
Random Route
Treadmill 3.5 mi 30:00 8:30
6/23/2007 Run
Random Route
Base 3.5 mi 29:47 8:27
9/1/2006 Run
Random Route
Easy 3.5 mi 30:00 8:29
11/21/2007 Run
Random Route
Base 3.6 mi 31:05 8:44
12/25/2006 Run
Random Route
Base 3.7 mi 32:24 8:53
2/12/2007 Run
Random Route
Treadmill 3.7 mi 35:00 9:31
10/29/2007 Run
Random Route
Treadmill 3.7 mi 30:00 8:06
12/10/2006 Run
Random Route
Base 3.7 mi 33:37 9:00
7/12/2006 Run
Random Route
Easy 3.8 mi 30:00 7:50
12/20/2006 Run
Random Route
TM Speedwork 3.8 mi 33:00 8:37
2/16/2006 Run
Random Route
Easy 3.8 mi 34:41 9:02
5/25/2007 Run
Random Route
Base 3.9 mi 35:15 9:10
10/25/2006 Run
Random Route
Easy 3.9 mi 30:56 7:55
11/7/2006 Run
Random Route
Easy 3.9 mi 34:26 8:48
1/22/2006 Run
Random Route
Easy 4.0 mi 36:28 9:13
3/2/2006 Run
Random Route
Easy 4.0 mi 34:32 8:40
2/17/2007 Run
Random Route
Treadmill 4.0 mi 36:02 9:01
3/10/2007 Run
Random Route
TM Speedwork 4.0 mi 32:46 8:12
5/11/2007 Run
Random Route
Base 4.0 mi 36:58 9:15
7/10/2007 Run
Random Route
Treadmill 4.0 mi 34:14 8:34
10/3/2007 Run
Random Route
Treadmill 4.0 mi 37:30 9:23
10/26/2007 Run
Random Route
Treadmill 4.0 mi 33:57 8:30
7/1/2007 Run
Random Route
Base 4.0 mi 33:35 8:23
7/3/2007 Run
Random Route
Base 4.0 mi 34:05 8:30
7/6/2007 Run
Random Route
Base 4.0 mi 35:36 8:53
7/23/2007 Run
Random Route
Base 4.0 mi 35:23 8:50
10/30/2007 Run
Random Route
Treadmill 4.0 mi 36:00 8:59